Dr. Andy Galpin

Vitality Blueprint uses over 100 molecular biomarkers that are critical to physical and mental performance, then provides unrivaled interpretation and analysis of these data so you know exactly what's going on in your body.

From there, Vitality's innovative software allows you to easily create clear and highly specific lifestyle, nutrition, and supplementation plans based upon your unique physiology and goals.

experience the world's most premium performance blood work by going to vitalityblueprint.com slash perform.

I know exactly how dope this thing is because Dan Garner and I built it ourselves based upon that system we've used in thousands of athletes over the last decade or so.

So we're stoked that something that's previously only been accessible to the world's most decorated athletes, musicians, and so on is now open to everyone.

Let's finally get you looking, feeling, and performing at your absolute best.

And that starts by going to vitalityblueprint.com slash perform.

Let's go.

Today's episode is also brought to you by Roan.

Roan is a premium activewear company that is easily my favorite in the world.

Few things have aggravated my wife more than my clothing choices.

Let's be honest, fashion is not exactly my strong suit, partially because I have just no sense of style, but also because I'm neurotic about texture and feel.

So honestly, no hyperbole here.

I bet she has a 90 plus percent return rate on items that she's bought me in an attempt to salvage my public appearance.

but holy cow did our lives change when we found Roan recently.

There's not a single brand I've tried over the years that has the same quality, feel, and fit that Roan has absolutely mastered.

Roan uses best in-class materials to allow their products to be lightweight and breathable, but still durable enough to last even when you're training super hard.

I remember the first time my wife wore it for a cycling workout, and she, who let's just say is well-versed in the activewear world, was genuinely surprised by how soft and stretchy but supportive the material was.

The Roan women's collection actually just launched and is already filled with great reviews online.

The Roan base training shorts are brilliant as well.