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Dr. Andy Galpin

๐Ÿ‘ค Speaker
10279 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So I hope that suffices as a small apology for all of you heart experts and aficionados out there.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Okay, so let me wind the story back just a little bit so I can set the stage appropriately and you'll understand why I felt the way I did.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Coming out of high school, I knew I was interested in sport performance.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And so I actually wanted to go to college to learn more about the physiology and science of performance.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

But those programs really didn't exist.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And so I remember being taken on recruiting visits and they would ask kind of about your academic interests.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And I would say that and they'd say, well, we have an athletic training program, which is really injury prevention and treatment and management and stuff like that.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Or we've got pre-med and I didn't want to do that.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And really the only kind of exercise physiology programs involved exercise, but it was really more public health, disease prevention, treatment management and stuff like that.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And so I never really found a home academically.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

At least initially.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So I remember going through school.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And again, while the exercise was a part of that, it was really from the perspective of, oh, yeah, you know, athletes do that.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And then there's kind of exercise, you should park your car in the end of the parking lot, you should get more steps in and you can go upstairs.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And it was kind of that public health message, which is awesome stuff and incredibly important.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

It just wasn't my passion.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So I kind of remember almost feeling like I didn't really have much of a home academically, and I would learn stuff, and I was excited about learning the human body, and that stuff fascinated me and still does.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So from the cardiovascular perspective, I just really didn't care that much about that stuff until we got into doing things like testing the VO2 max.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

I'll tell you what that is a little bit later, and we'll walk through it.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

But that got my attention, right?