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Dr. Andy Galpin

๐Ÿ‘ค Speaker
10279 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

We're going to use carbohydrates or fat as a fuel.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

We're going to make ATP.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And then at the end, the final product of all metabolism is going to be water, CO2, and ATP.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So the CO2 concentration increases as metabolic rate increases.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

As a result of that, you start then moving CO2 from your tissue into the blood.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Concentrations of CO2 then in blood go up.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

You've got chemoreceptors in your brainstem and various other places that are going to be paying extreme attention to the amount of CO2 in your blood.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

If CO2 gets really, really high, we call this hypercapnia.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

If it gets low, it's called hypocapnia.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Remember those terms.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So hypercapnia, increases in CO2 concentration, actually signal your red blood cells to drop the oxygen on them, making it easier for your muscle to extract and absorb the oxygen.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Effectively, you think about it this way.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

If CO2 is high in the blood, your body is under the assumption you're going through a lot of metabolism.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So it's under the assumption that we want to use and need a lot of oxygen.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So it reduces that affinity.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

And this is called the Bohr effect.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

If you get hypocapnic, again, too low of CO2, it does the opposite.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Now, this is going to be counterintuitive when we talk about things like CO2 tolerance and respiratory rate in future episodes as to why you could potentially have problems with hyperventilation or overbreathing.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

So what's happening in this context is those signals are being sent to your brain, and that is interpreting it as saying CO2 is too high.

Huberman Lab
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness

Let's reduce that.