Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Okay, great.
Maybe we can get you to walk a few times a day and we'll get most of our fat loss through our nutrition.
Maybe the opposite.
You love training, but man, you just struggle to eat whatever or not eat something.
All right, great.
Maybe we'll play the game more with willpower.
We'll push the pace on our exercise.
High intensity, fine.
Low intensity, fine.
Weights, great.
Cardios, great.
Surfing, great.
Don't zone six, I don't care.
All of it can be done.
Okay.
Some of the foundational things that tend to be consistent for those two things on most people is you need to make sure protein is adequate, hard to maintain muscle mass with lower protein, especially if we're going hypocaloric.
So keep protein high.
You want to do something revolving strength training at least once a week for the same exact reasons.
Something that makes you burn a lot of calories is
Long duration, high intensity, either way, that's all you really have to do.