Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Okay, great.
For some people that might be more nutritionally based.
You can lose and preserve muscle mass really well by just going decently high on protein and then regulating your calories.
The example I gave you earlier, you want to go more carbs, less fat, great.
You want the opposite?
We can play those levers.
No problem.
All right.
What's your problem though?
Oh, I struggle with cravings.
Okay, great.
Oh, I struggle with hunger pangs.
Okay, great.
I struggle with, okay, well then we're going to make those decisions based on more of this, more of that, based on like, where's your pain point?
What's your problem?
I struggle with the, okay, great.
I have to, now we're personalizing, now we're individualizing it based on things that are going to matter orders of magnitude more than other things that I've just talked about, right?
That stuff will trump it.
Exercise is the same thing.
Maybe you hate exercise.