Dr. Andy Galpin

Like there's, you know, magic diets that do, like, no.

Keto, great.

Meta training, great.

High carb, great, great, great.

You can do them all.

They can all work for you.

Some people, taking out gluten helps.

Some people, great, great, great.

Sure, all of it is possible, right?

We come from very different backgrounds.

If you look at any of the research, for example, like a really interesting point on genetic testing.

If you're not taking account genetic background on that, genetic testing for things like nutrition, precision nutrition, is entirely worthless, right?

Because we see classic markers that are associated with, say, more effective carbohydrate utilization or fat utilization or body composition.

And they might predict a decent percentage of variance in European Caucasians.

You apply those exact same things to West African or East African, and those variants go to zero.

People forget that part when they start talking genetic testing.

They have not been validated across all ethnic backgrounds.

The ones that have, have shown they range from like 40% variance to zero.

So like really, like you're way, way, way ahead of the cart here paying attention to things that just do not matter.

We got to get you on a system that works.