Dr. Andy Galpin

The presenting sponsor of this podcast is Momentous.

Momentous makes the highest quality supplements on the market, period.

I literally spent years vetting their products, company, and leadership team before officially partnering with them in 2023.

Every single one of Momentous' products is third-party tested to ensure quality, and many are even NSF certified for sport.

Now, while I love all their products, I'm incredibly excited about their new Fiber Plus Prebiotic.

Almost everyone is seeking more energy, improved recovery, and better performance.

But most people are missing a key foundation to their overall health, and that's getting enough good fiber.

In fact, 95% of Americans are failing to hit the recommended daily amount of fiber.

Fiber powers gut health, which we know drives long-term performance.

Proper gut health allows for better nutrient absorption, energy stability, recovery, inflammation control, and much more.

I personally simply mix a scoop with their cinnamon flavor and some water every night, and by doing so, I make sure I'm covering any gaps I might have in my daily fiber intake that I try to get through eating a balanced whole food diet.

If you'd like to try Fiber Plus or any of Momentous' best in-class supplements,

If you're anything like me, you've probably gone through a phase of your life where you've done all of the sit-ups and crunches you could possibly do.

You've hit all the planks.

and you still not gotten many results.

But I want to get started with how we got here in the first place.

Why is it people take their abdominals and their core and train them with the endless crunches and sit-ups with the planks?

Now, the reason most people train their abs this way actually comes from a good place.

If you go back to the 1960s and 70s, these legendary figures in fitness and strength and conditioning like Joe Weider and Arnold Schwarzenegger were big proponents of training a lot of repetitions.

So tons of sets, tons of reps per set, many days per week.