Dr. Andy Galpin
speaker
12,655 appearances
20 recordings
9 series
first heard Jun 2024
last heard yesterday
Dr. Andy Galpin’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in May 2026 with 3.
Appearances
The reason I like to mention that is because if you are listening and you are 50 and you're like, oh shit, I I haven't been strength training, you're not toast.
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Like you should absolutely start now.
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You're gonna be able to get to a a fantastic spot.
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Very quickly.
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At its core, you've you've basically described it.
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When we talk about strength, we're talking about an actual function.
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So can you create more force across a muscle or muscle groups or or total movement?
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And when we talk about hypertrophy, now we're specifically referring to just an increase in size.
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There's no actual mention
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of function.
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So a muscle can grow larger without actually technically being stronger.
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However,
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There is a strong relationship between strength and hypertrophy.
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So a lot of the times in the general public, in the lay,
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conversations, we sort of lump those two things in as the same thing.
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And so we have to recognize people who are uh new to training, or people even are uh intermediately trained, there is a huge overlap between strength and hypertrophy.
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Once you get past that though, they become disentangled.
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There's a lot of confusion, right?
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Because people think
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Man, either these are the same thing or
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Showing 41–60 of 12,655 · page 3 of 633
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