Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Totally, right?
And you still feel energy.
And you're there and that it's working for you, right?
And that's different for every physiology.
Okay, great.
And you got to be the exercise system, the same thing, right?
If you hate running, there's no reason, you don't have to run a step, right?
to lose a ton of weight.
If you love running, you should run.
If you hate lifting weight, fine.
I can work with any parameter you give me if all we're concerned about is preserving lean muscle mass and losing fat over the long term.
That's really what we have to consider the most.
Okay, now within that, does that mean every training and nutrition program is the same?
No, no, no, not at all.
There are fundamental differences.
Here's the problem to think about.
If I said, hey,
you're going to do the same training program the rest of your life.
You'd probably be like, well.
But if I told you that with nutrition, people are like, well, yeah, of course.