Activity Overview
Episode publication activity over the past year
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
16 Apr 2025
Contributed by Lukas • Default Dataset
In this episode, I explain how to increase your control over your nervous system — not just to man...
Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release
09 Apr 2025
Contributed by Lukas • Default Dataset
In this episode, my guest is Jill Miller, a renowned fascia expert and teacher of breathwork practic...
Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery
02 Apr 2025
Contributed by Lukas • Default Dataset
My guest is Dr. Michael Ormsbee, Ph.D., a professor of nutrition and integrative physiology and the ...
Dr. Allison Brager: Improve Sleep Efficiency & Resilience
26 Mar 2025
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Allison Brager, Ph.D., an active-duty Army neuroscientist whose res...
Strength Training for Kids & Building Lifelong Movement Skills
19 Mar 2025
Contributed by Lukas • Default Dataset
In this episode, I discuss the importance of exercise, specifically strength training, for kids. Wit...
Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight
12 Mar 2025
Contributed by Lukas • Default Dataset
My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at...
Jordan Sullivan: Fueling for Sports Performance & Body Composition
05 Mar 2025
Contributed by Lukas • Default Dataset
In this episode, my guest is Jordan Sullivan, APD, a registered sports dietitian and the founder of ...
Enhancing Bone Health at Every Age
26 Feb 2025
Contributed by Lukas • Default Dataset
Bone health is often dismissed as something only “old people” or postmenopausal women should wor...
Dr. Bret Contreras: How to Build Bigger Glutes & Legs
19 Feb 2025
Contributed by Lukas • Default Dataset
My guest is Dr. Bret Contreras, PhD, CSCS, a leading expert in glute training. We cover key strategi...
Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia
12 Feb 2025
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Thomas Wood, a UK-trained M.D. with a Ph.D. in physiology and neuro...
How to Boost Your Metabolism & Burn Fat
05 Feb 2025
Contributed by Lukas • Default Dataset
In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fa...
Nutrition to Support Brain Health & Offset Brain Injuries
14 Aug 2024
Contributed by Lukas • Default Dataset
In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enha...
How to Use & Interpret Blood Tests for High Performance
07 Aug 2024
Contributed by Lukas • Default Dataset
In this episode, I discuss blood testing for athletic performance. I explain how performance-based b...
Genetic Testing for Sports Performance
31 Jul 2024
Contributed by Lukas • Default Dataset
In this episode, I discuss genetic testing for sports and athletic performance. I describe the histo...
Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
24 Jul 2024
Contributed by Lukas • Default Dataset
In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help...
How Lactate & Metabolism Influence Performance
17 Jul 2024
Contributed by Lukas • Default Dataset
In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and ...
How to Enhance Performance With Better Sleep
10 Jul 2024
Contributed by Lukas • Default Dataset
In this episode, I explain how sleep optimization produces a competitive advantage and the many tool...
Build Muscle Size, Strength & Power With Science-Backed Programs
03 Jul 2024
Contributed by Lukas • Default Dataset
In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength...
How to Improve Your VO2 Max & Build Endurance
26 Jun 2024
Contributed by Lukas • Default Dataset
In this episode, I explain practical applications for improving your VO2 max and endurance in order ...
Why Muscle Matters & How to Build It
19 Jun 2024
Contributed by Lukas • Default Dataset
In this episode, I discuss the essential role of skeletal muscle in health and performance. I explai...
How & Why to Strengthen Your Heart & Cardiovascular Fitness
12 Jun 2024
Contributed by Lukas • Default Dataset
In this episode, I discuss the critical importance of building a strong heart and how to do it. I ex...
Welcome to Perform with Dr. Andy Galpin
09 Jan 2024
Contributed by Lukas • Default Dataset
This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at Californ...