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Perform with Dr. Andy Galpin

#183
Language: en Science Health & Fitness

Activity Overview

Episode publication activity over the past year

Last Checked: 2025-07-29 19:16:14

Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)

Wed, 16 Apr

Contributed by Lukas • Default Dataset

In this episode, I explain how to increase your control over your nervous system — not just to man...

Jill Miller: Increase Flexibility & Relieve Pain with Breathwork & Myofascial Release

Wed, 09 Apr

Contributed by Lukas • Default Dataset

In this episode, my guest is Jill Miller, a renowned fascia expert and teacher of breathwork practic...

Dr. Michael Ormsbee: Food Timing, Nutrition & Supplements for Fat Loss, Muscle Growth & Recovery

Wed, 02 Apr

Contributed by Lukas • Default Dataset

My guest is Dr. Michael Ormsbee, Ph.D., a professor of nutrition and integrative physiology and the ...

Dr. Allison Brager: Improve Sleep Efficiency & Resilience

Wed, 26 Mar

Contributed by Lukas • Default Dataset

In this episode, my guest is Dr. Allison Brager, Ph.D., an active-duty Army neuroscientist whose res...

Strength Training for Kids & Building Lifelong Movement Skills

Wed, 19 Mar

Contributed by Lukas • Default Dataset

In this episode, I discuss the importance of exercise, specifically strength training, for kids. Wit...

Dr. Herman Pontzer: How We Really Burn Calories & Lose Weight

Wed, 12 Mar

Contributed by Lukas • Default Dataset

My guest is Dr. Herman Pontzer, Ph.D., a professor of evolutionary anthropology and global health at...

Jordan Sullivan: Fueling for Sports Performance & Body Composition

Wed, 05 Mar

Contributed by Lukas • Default Dataset

In this episode, my guest is Jordan Sullivan, APD, a registered sports dietitian and the founder of ...

Enhancing Bone Health at Every Age

Wed, 26 Feb

Contributed by Lukas • Default Dataset

Bone health is often dismissed as something only “old people” or postmenopausal women should wor...

Dr. Bret Contreras: How to Build Bigger Glutes & Legs

Wed, 19 Feb

Contributed by Lukas • Default Dataset

My guest is Dr. Bret Contreras, PhD, CSCS, a leading expert in glute training. We cover key strategi...

Dr. Tommy Wood: Enhancing Brain Performance & Preventing Dementia

Wed, 12 Feb

Contributed by Lukas • Default Dataset

In this episode, my guest is Dr. Thomas Wood, a UK-trained M.D. with a Ph.D. in physiology and neuro...

How to Boost Your Metabolism & Burn Fat

Wed, 05 Feb

Contributed by Lukas • Default Dataset

In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fa...

Nutrition to Support Brain Health & Offset Brain Injuries

Wed, 14 Aug

Contributed by Lukas • Default Dataset

In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enha...

How to Use & Interpret Blood Tests for High Performance

Wed, 07 Aug

Contributed by Lukas • Default Dataset

In this episode, I discuss blood testing for athletic performance. I explain how performance-based b...

Genetic Testing for Sports Performance

Wed, 31 Jul

Contributed by Lukas • Default Dataset

In this episode, I discuss genetic testing for sports and athletic performance. I describe the histo...

Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks

Wed, 24 Jul

Contributed by Lukas • Default Dataset

In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help...

How Lactate & Metabolism Influence Performance

Wed, 17 Jul

Contributed by Lukas • Default Dataset

In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and ...

How to Enhance Performance With Better Sleep

Wed, 10 Jul

Contributed by Lukas • Default Dataset

In this episode, I explain how sleep optimization produces a competitive advantage and the many tool...

Build Muscle Size, Strength & Power With Science-Backed Programs

Wed, 03 Jul

Contributed by Lukas • Default Dataset

In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength...

How to Improve Your VO2 Max & Build Endurance

Wed, 26 Jun

Contributed by Lukas • Default Dataset

In this episode, I explain practical applications for improving your VO2 max and endurance in order ...

Why Muscle Matters & How to Build It

Wed, 19 Jun

Contributed by Lukas • Default Dataset

In this episode, I discuss the essential role of skeletal muscle in health and performance. I explai...

How & Why to Strengthen Your Heart & Cardiovascular Fitness

Wed, 12 Jun

Contributed by Lukas • Default Dataset

In this episode, I discuss the critical importance of building a strong heart and how to do it. I ex...

Welcome to Perform with Dr. Andy Galpin

Tue, 09 Jan 2024 21:41:00 -0000

Contributed by Lukas • Default Dataset

This is Perform with Dr. Andy Galpin.  I'm Dr. Andy Galpin, a professor of kinesiology at Californ...