Dr. Andy Galpin

Which is funny because if we were to ask all of you, basically every human being would like a strong core and great looking abs.

So we all want it, but as the saying goes, you'll find more people that have a million dollars in the bank account than those that have a six pack.

Here's the good story though.

We actually can solve this problem pretty easily.

We'll have to start off by actually understanding the difference between the core and abs.

We also need to take into account what outcome I'm really looking for.

And once we understand that, we'll actually understand how some of these questions are answered differently based upon my goal.

So in today's episode, I would love to walk you through exactly that.

What is the core?

How do our abs actually work?

That will then give us insights into how we should train based upon our unique goals and demands.

And spoiler alert there, we don't all mean the same thing when we say we want a strong core and great abs.

What variables do I manipulate?

What exercises do I choose?

What order do I do them in?

How frequently?

How heavy?

What repetition range?

All of these questions and more are going to be answered here in today's episode.

And so my hope is you will leave this with all of your questions answered, having a better guide and understanding for developing your core and your abs for whatever goal you choose.