#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
11 Jul 2025
Contributed by Lukas
Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member ...
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Thu, 12 Jun 2025 20:36:00 +0000
Contributed by Lukas • Default Dataset
Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premiu...
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Wed, 21 May
Contributed by Lukas • Default Dataset
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent...
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Tue, 22 Apr 2025 15:45:00 +0000
Contributed by Lukas • Default Dataset
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Ali...
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Mon, 31 Mar
Contributed by Lukas • Default Dataset
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Ali...
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
Mon, 03 Mar
Contributed by Lukas • Default Dataset
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Ali...
#098 How to Train According to the Experts
Mon, 03 Feb
Contributed by Lukas • Default Dataset
Download my “How to Train According to the Experts” guide Exercise is more than a tool for physi...
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Wed, 27 Nov
Contributed by Lukas • Default Dataset
Discover my premium podcast, The Aliquot Download my “How to Train According to the Experts” g...
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Tue, 08 Oct 2024 15:39:00 +0000
Contributed by Lukas • Default Dataset
Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my fr...
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Thu, 19 Sep 2024 20:52:00 +0000
Contributed by Lukas • Default Dataset
Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when yo...
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Thu, 22 Aug 2024 21:50:00 +0000
Contributed by Lukas • Default Dataset
Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing...
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Tue, 30 Jul 2024 10:00:00 +0000
Contributed by Lukas • Default Dataset
My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premi...
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
Mon, 01 Jul
Contributed by Lukas • Default Dataset
My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover ...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Wed, 12 Jun
Contributed by Lukas • Default Dataset
Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join...
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Tue, 28 May 2024 20:42:00 +0000
Contributed by Lukas • Default Dataset
Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join...
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Mon, 08 Apr
Contributed by Lukas • Default Dataset
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Jo...
#088 The Science of Optimizing Sleep - Special Preview
Tue, 26 Mar 2024 00:51:00 +0000
Contributed by Lukas • Default Dataset
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s wi...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Tue, 19 Mar 2024 10:00:00 +0000
Contributed by Lukas • Default Dataset
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Jo...
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Wed, 06 Mar
Contributed by Lukas • Default Dataset
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Jo...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Wed, 27 Dec
Contributed by Lukas • Default Dataset
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Sho...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Tue, 05 Dec 2023 23:51:00 +0000
Contributed by Lukas • Default Dataset
Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This ep...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Fri, 10 Nov
Contributed by Lukas • Default Dataset
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Funct...
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Tue, 19 Sep 2023 21:39:00 +0000
Contributed by Lukas • Default Dataset
Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster ...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
Mon, 03 Jul
Contributed by Lukas • Default Dataset
Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Know...
#080 How Heat Therapy Improves Slow Wave Sleep
Tue, 30 May 2023 18:55:00 +0000
Contributed by Lukas • Default Dataset
Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wa...
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
Tue, 28 Feb 2023 16:00:00 +0000
Contributed by Lukas • Default Dataset
Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at...
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Tue, 06 Dec 2022 12:00:00 +0000
Contributed by Lukas • Default Dataset
Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research pr...
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
Wed, 24 Aug
Contributed by Lukas • Default Dataset
George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Wed, 29 Jun
Contributed by Lukas • Default Dataset
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Can...
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
Tue, 31 May 2022 02:38:30 +0000
Contributed by Lukas • Default Dataset
The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrit...
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Thu, 28 Apr 2022 18:20:55 +0000
Contributed by Lukas • Default Dataset
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, k...
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Wed, 13 Apr
Contributed by Lukas • Default Dataset
This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I ha...
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Tue, 12 Apr 2022 12:00:50 +0000
Contributed by Lukas • Default Dataset
Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Princip...
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
Wed, 09 Mar
Contributed by Lukas • Default Dataset
Dr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization that d...
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Tue, 08 Feb 2022 19:11:41 +0000
Contributed by Lukas • Default Dataset
Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Instit...
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
Fri, 17 Sep
Contributed by Lukas • Default Dataset
In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram...
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Fri, 10 Sep
Contributed by Lukas • Default Dataset
Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty a...
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
Wed, 01 Sep
Contributed by Lukas • Default Dataset
Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory...
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Tue, 24 Aug 2021 06:24:18 +0000
Contributed by Lukas • Default Dataset
Dr. Mark Mattson Dr. Mark Mattson is a professor of neuroscience at the Johns Hopkins University Sch...
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Mon, 05 Jul
Contributed by Lukas • Default Dataset
Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laborat...
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
Thu, 27 May 2021 21:29:23 +0000
Contributed by Lukas • Default Dataset
Michael Snyder Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medic...
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
Fri, 26 Feb
Contributed by Lukas • Default Dataset
Dr. Roger Seheult Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the CO...
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
Tue, 22 Dec 2020 17:44:40 +0000
Contributed by Lukas • Default Dataset
Steve Horvath Steve Horvath, PhD, is a professor of human genetics and biostatistics at UCLA's Field...
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
Tue, 17 Nov 2020 00:35:27 +0000
Contributed by Lukas • Default Dataset
Dr. Jed Fahey In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the...
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
Wed, 14 Oct
Contributed by Lukas • Default Dataset
Giselle Petzinger Giselle Petzinger, MD, an associate professor of Neurology at the University of So...
#059 Aliquot #3: Q&A Mashup - Fasting
Tue, 08 Sep 2020 22:18:45 +0000
Contributed by Lukas • Default Dataset
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q...
#058 Aliquot #2: Q&A Mashup - Sauna
Wed, 02 Sep
Contributed by Lukas • Default Dataset
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q...
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
Tue, 25 Aug 2020 21:42:08 +0000
Contributed by Lukas • Default Dataset
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q...
#056 The Biology of Breast Milk
Tue, 25 Aug 2020 20:38:47 +0000
Contributed by Lukas • Default Dataset
This episode aims to be the most comprehensive video compendium on the biology of breast milk ever r...
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
Wed, 10 Jun
Contributed by Lukas • Default Dataset
This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscrib...
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
Wed, 13 May
Contributed by Lukas • Default Dataset
In this episode, Dr. Rhonda Patrick discusses all things vitamin C. This episode covers oral bioavai...
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
Tue, 14 Apr 2020 21:30:57 +0000
Contributed by Lukas • Default Dataset
This episode features Dr. Rhonda Patrick answering some of the most popular questions related to COV...
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
Mon, 06 Jan
Contributed by Lukas • Default Dataset
This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions ...
#051 Is Resveratrol a Longevity Compound?
Mon, 30 Dec
Contributed by Lukas • Default Dataset
Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, me...
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
Wed, 13 Nov
Contributed by Lukas • Default Dataset
In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human bod...
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Wed, 06 Nov
Contributed by Lukas • Default Dataset
David A. Sinclair David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Me...
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
Mon, 16 Sep
Contributed by Lukas • Default Dataset
This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exe...
#047 Exercise as a Treatment for Depression
Sat, 03 Aug
Contributed by Lukas • Default Dataset
In this short episode, Dr. Patrick discusses some of the compelling science including observational ...
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
Mon, 10 Jun
Contributed by Lukas • Default Dataset
Elissa Epel Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of Ca...
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
Thu, 28 Feb 2019 20:35:31 +0000
Contributed by Lukas • Default Dataset
Matthew Walker Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the Universit...
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
Wed, 09 Jan
Contributed by Lukas • Default Dataset
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social ...
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
Mon, 01 Oct
Contributed by Lukas • Default Dataset
Dale E. Bredesen Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for ...
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
Mon, 09 Jul
Contributed by Lukas • Default Dataset
Dr. Valter Longo Dr. Longo is the current director of the longevity institute at the University of S...
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
Mon, 19 Mar
Contributed by Lukas • Default Dataset
Charles Raison Charles Raison, M.D. is a professor at the School of Human Ecology at the University ...
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
Wed, 13 Dec
Contributed by Lukas • Default Dataset
Eric M. Verdin Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck I...
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Mon, 30 Oct
Contributed by Lukas • Default Dataset
Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laborat...
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
Mon, 31 Jul
Contributed by Lukas • Default Dataset
Dr. Guido Kroemer Dr. Guido Kroemer is a professor at the University of Paris Descartes and an exper...
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
Thu, 15 Jun 2017 19:52:28 +0000
Contributed by Lukas • Default Dataset
Jari Laukkanen This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at th...
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
Fri, 28 Apr
Contributed by Lukas • Default Dataset
Dr. Judith Campisi is a professor of biogerentology at the Buck Institute for Research on Aging and ...
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
Tue, 04 Apr 2017 19:39:09 +0000
Contributed by Lukas • Default Dataset
Dr. Gordon Lithgow of the Buck Institute for Research on Aging tells us about worms! This unassuming...
#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
Thu, 16 Mar 2017 01:41:32 +0000
Contributed by Lukas • Default Dataset
If you're anything like me, having the facts straight can sometimes help you to push through the tou...
#033 Does Saturated Fat Cause Heart Disease?
Fri, 10 Feb
Contributed by Lukas • Default Dataset
Today we try to answer or at least explore a big question in the world of health: does saturated fat...
#032 Does Meat Consumption Cause Cancer?
Sat, 28 Jan
Contributed by Lukas • Default Dataset
Does meat consumption cause cancer? Or, put another way… does avoiding meat help prevent cancer? I...
#031 On Depression and Its Underlying Causes
Wed, 25 Jan
Contributed by Lukas • Default Dataset
The World Health Organization estimates that more than 350 million individuals of all ages have depr...
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
Thu, 19 Jan 2017 05:16:17 +0000
Contributed by Lukas • Default Dataset
Dr. Roland R. Griffiths Dr. Roland R. Griffiths is a clinical pharmacologist at Johns Hopkins and ha...
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Fri, 06 Jan
Contributed by Lukas • Default Dataset
Dr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullma...
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Mon, 12 Dec
Contributed by Lukas • Default Dataset
This podcast is about one of the most important biological pathways you could possibly take the time...
#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Fri, 30 Sep
Contributed by Lukas • Default Dataset
Dr. Valter Longo This episode of the FoundMyFitness podcast features Dr. Valter Longo, a professo...
#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
Fri, 08 Jul
Contributed by Lukas • Default Dataset
Dr. Ruth Patterson Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine...
#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Thu, 30 Jun 2016 22:41:37 +0000
Contributed by Lukas • Default Dataset
Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk In...
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Tue, 03 May 2016 16:52:07 +0000
Contributed by Lukas • Default Dataset
Ray Cronise Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company...
#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
Wed, 23 Mar
Contributed by Lukas • Default Dataset
Dr. Dominic D'Agostino This podcast is with Dr. Dominic D'Agostino, an assistant professor at the Un...
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
Sun, 13 Mar
Contributed by Lukas • Default Dataset
Dr. Peter Attia Peter is the founder of Attia Medical, a medical practice with offices in San Diego ...
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Fri, 12 Feb
Contributed by Lukas • Default Dataset
Dr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type o...
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
Sat, 23 Jan
Contributed by Lukas • Default Dataset
Rich Roll This podcast features Rich Roll. Rich is an author, a podcaster ("Rich Roll Podcast" on iT...
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
Fri, 25 Dec
Contributed by Lukas • Default Dataset
In this episode, Dr. Rhonda Patrick chats with Dr. Darya and Kevin Rose. Dr. Darya Rose, PhD is a ne...
#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
Fri, 06 Nov
Contributed by Lukas • Default Dataset
Dr. Pierre Capel Dr. Pierre Capel is a professor emeritus in experimental immunology at the Utrecht ...
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Thu, 22 Oct 2015 16:00:00 +0000
Contributed by Lukas • Default Dataset
Wim Hof Wim Hof, also known as "the Iceman", holds the world record for the longest ice bath (1 hour...
#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
Thu, 15 Oct 2015 05:26:42 +0000
Contributed by Lukas • Default Dataset
Dr. Rhonda Patrick delivers the keynote lecture at the Orthomolecular Medicine Congress in Bussum, N...
#015 Buffering the Negative Effects of Chronic Stress with Meditation
Fri, 25 Sep
Contributed by Lukas • Default Dataset
In this podcast, I discuss some of the mechanisms by which chronic stress (and rumination) affect he...
#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
Fri, 11 Sep
Contributed by Lukas • Default Dataset
In this episode Rhonda talks about: (00:00) Introduction (03:00) Heat stress makes the body more r...
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
Thu, 03 Sep 2015 08:17:54 +0000
Contributed by Lukas • Default Dataset
Dr. Justin Sonnenburg Dr. Justin Sonnenburg is an associate professor of microbiology and immunology...
#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
Thu, 27 Aug 2015 07:29:37 +0000
Contributed by Lukas • Default Dataset
Dr. Ronald Krauss Dr. Ronald Krauss, M.D. is the director of atherosclerosis research at Children’...
#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
Thu, 20 Aug 2015 04:16:51 +0000
Contributed by Lukas • Default Dataset
CHORI Bar Team Meet some of the CHORI bar team: Dr. Bruce Ames, Dr. Joyce McCann, and Dr. Mark Shige...
#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
Thu, 13 Aug 2015 06:49:04 +0000
Contributed by Lukas • Default Dataset
Dr. Aubrey de Grey Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS rese...
#009 Rhonda Answers the Most Popular Questions About Vitamin D
Thu, 06 Aug 2015 16:47:15 +0000
Contributed by Lukas • Default Dataset
Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including: (00:00...
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
Tue, 28 Jul 2015 07:09:18 +0000
Contributed by Lukas • Default Dataset
Dan Pardi Dr. Dan Pardi researches sleep neurobiology and is a co-founder of Dan’s Plan, an online...
#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
Mon, 20 Jul
Contributed by Lukas • Default Dataset
Tim Ferriss Tim Ferris is a notorious self-experimenter, three-time New York Times bestselling autho...
#006 Jim Kean Talks Biomarkers, Building a Spectator Sport
Thu, 02 Jul 2015 00:06:01 +0000
Contributed by Lukas • Default Dataset
Jim Kean Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX. In this p...
#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss
Mon, 22 Jun
Contributed by Lukas • Default Dataset
Dr. Bruce Ames Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense...