#101 Dr. Andy Galpin Shares the Full Nutrition & Supplement Protocol He Gives Pro Athletes
Tue, 22 Apr 2025
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Ali...
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Mon, 31 Mar 2025
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Ali...
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
Mon, 03 Mar 2025
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Ali...
#098 How to Train According to the Experts
Mon, 03 Feb 2025
Download my “How to Train According to the Experts” guide Exercise is more than a tool for physi...
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Wed, 27 Nov 2024
Discover my premium podcast, The Aliquot Download my “How to Train According to the Experts” g...
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Tue, 08 Oct 2024
Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my fr...
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Thu, 19 Sep 2024
Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when yo...
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Thu, 22 Aug 2024
Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing...
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Tue, 30 Jul 2024
My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premi...
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
Mon, 01 Jul 2024
My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover ...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Wed, 12 Jun 2024
Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join...
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Tue, 28 May 2024
Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join...
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Mon, 08 Apr 2024
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Jo...
#088 The Science of Optimizing Sleep - Special Preview
Tue, 26 Mar 2024
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s wi...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Tue, 19 Mar 2024
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Jo...
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Wed, 06 Mar 2024
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Jo...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Wed, 27 Dec 2023
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Sho...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Tue, 05 Dec 2023
Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This ep...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Fri, 10 Nov 2023
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Funct...
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Tue, 19 Sep 2023
Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster ...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
Mon, 03 Jul 2023
Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Know...
#080 How Heat Therapy Improves Slow Wave Sleep
Tue, 30 May 2023
Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wa...
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
Tue, 28 Feb 2023
Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at...
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Tue, 06 Dec 2022
Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research pr...
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
Wed, 24 Aug 2022
George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Wed, 29 Jun 2022
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Can...
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
Tue, 31 May 2022
The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrit...
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Thu, 28 Apr 2022
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, k...
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Wed, 13 Apr 2022
This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I ha...
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Tue, 12 Apr 2022
Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Princip...
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
Wed, 09 Mar 2022
Dr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization that d...
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Tue, 08 Feb 2022
Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Instit...
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
Fri, 17 Sep 2021
In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram...
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Fri, 10 Sep 2021
Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty a...
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
Wed, 01 Sep 2021
Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory...
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Tue, 24 Aug 2021
Dr. Mark Mattson Dr. Mark Mattson is a professor of neuroscience at the Johns Hopkins University Sch...
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Mon, 05 Jul 2021
Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laborat...
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
Thu, 27 May 2021
Michael Snyder Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medic...
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
Fri, 26 Feb 2021
Dr. Roger Seheult Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the CO...
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
Tue, 22 Dec 2020
Steve Horvath Steve Horvath, PhD, is a professor of human genetics and biostatistics at UCLA's Field...
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
Tue, 17 Nov 2020
Dr. Jed Fahey In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the...
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
Wed, 14 Oct 2020
Giselle Petzinger Giselle Petzinger, MD, an associate professor of Neurology at the University of So...
#059 Aliquot #3: Q&A Mashup - Fasting
Tue, 08 Sep 2020
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q...
#058 Aliquot #2: Q&A Mashup - Sauna
Wed, 02 Sep 2020
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q...
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
Tue, 25 Aug 2020
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q...
#056 The Biology of Breast Milk
Tue, 25 Aug 2020
This episode aims to be the most comprehensive video compendium on the biology of breast milk ever r...
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
Wed, 10 Jun 2020
This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscrib...
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
Wed, 13 May 2020
In this episode, Dr. Rhonda Patrick discusses all things vitamin C. This episode covers oral bioavai...
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
Tue, 14 Apr 2020
This episode features Dr. Rhonda Patrick answering some of the most popular questions related to COV...
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
Mon, 06 Jan 2020
This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions ...
#051 Is Resveratrol a Longevity Compound?
Mon, 30 Dec 2019
Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, me...
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
Wed, 13 Nov 2019
In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human bod...
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Wed, 06 Nov 2019
David A. Sinclair David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Me...
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
Mon, 16 Sep 2019
This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exe...
#047 Exercise as a Treatment for Depression
Sat, 03 Aug 2019
In this short episode, Dr. Patrick discusses some of the compelling science including observational ...
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
Mon, 10 Jun 2019
Elissa Epel Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of Ca...
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
Thu, 28 Feb 2019
Matthew Walker Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the Universit...
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
Wed, 09 Jan 2019
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social ...
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
Mon, 01 Oct 2018
Dale E. Bredesen Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for ...
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
Mon, 09 Jul 2018
Dr. Valter Longo Dr. Longo is the current director of the longevity institute at the University of S...
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
Mon, 19 Mar 2018
Charles Raison Charles Raison, M.D. is a professor at the School of Human Ecology at the University ...
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
Wed, 13 Dec 2017
Eric M. Verdin Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck I...
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Mon, 30 Oct 2017
Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laborat...
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
Mon, 31 Jul 2017
Dr. Guido Kroemer Dr. Guido Kroemer is a professor at the University of Paris Descartes and an exper...
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
Thu, 15 Jun 2017
Jari Laukkanen This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at th...
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
Fri, 28 Apr 2017
Dr. Judith Campisi is a professor of biogerentology at the Buck Institute for Research on Aging and ...
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
Tue, 04 Apr 2017
Dr. Gordon Lithgow of the Buck Institute for Research on Aging tells us about worms! This unassuming...
#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
Thu, 16 Mar 2017
If you're anything like me, having the facts straight can sometimes help you to push through the tou...
#033 Does Saturated Fat Cause Heart Disease?
Fri, 10 Feb 2017
Today we try to answer or at least explore a big question in the world of health: does saturated fat...
#032 Does Meat Consumption Cause Cancer?
Sat, 28 Jan 2017
Does meat consumption cause cancer? Or, put another way… does avoiding meat help prevent cancer? I...
#031 On Depression and Its Underlying Causes
Wed, 25 Jan 2017
The World Health Organization estimates that more than 350 million individuals of all ages have depr...
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
Thu, 19 Jan 2017
Dr. Roland R. Griffiths Dr. Roland R. Griffiths is a clinical pharmacologist at Johns Hopkins and ha...
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Fri, 06 Jan 2017
Dr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullma...
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Mon, 12 Dec 2016
This podcast is about one of the most important biological pathways you could possibly take the time...
#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Fri, 30 Sep 2016
Dr. Valter Longo This episode of the FoundMyFitness podcast features Dr. Valter Longo, a professo...
#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
Fri, 08 Jul 2016
Dr. Ruth Patterson Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine...
#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Thu, 30 Jun 2016
Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk In...
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Tue, 03 May 2016
Ray Cronise Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company...
#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
Wed, 23 Mar 2016
Dr. Dominic D'Agostino This podcast is with Dr. Dominic D'Agostino, an assistant professor at the Un...
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
Sun, 13 Mar 2016
Dr. Peter Attia Peter is the founder of Attia Medical, a medical practice with offices in San Diego ...
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Fri, 12 Feb 2016
Dr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type o...
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
Sat, 23 Jan 2016
Rich Roll This podcast features Rich Roll. Rich is an author, a podcaster ("Rich Roll Podcast" on iT...
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
Fri, 25 Dec 2015
In this episode, Dr. Rhonda Patrick chats with Dr. Darya and Kevin Rose. Dr. Darya Rose, PhD is a ne...
#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
Fri, 06 Nov 2015
Dr. Pierre Capel Dr. Pierre Capel is a professor emeritus in experimental immunology at the Utrecht ...
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Thu, 22 Oct 2015
Wim Hof Wim Hof, also known as "the Iceman", holds the world record for the longest ice bath (1 hour...
#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
Thu, 15 Oct 2015
Dr. Rhonda Patrick delivers the keynote lecture at the Orthomolecular Medicine Congress in Bussum, N...
#015 Buffering the Negative Effects of Chronic Stress with Meditation
Fri, 25 Sep 2015
In this podcast, I discuss some of the mechanisms by which chronic stress (and rumination) affect he...
#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
Fri, 11 Sep 2015
In this episode Rhonda talks about: (00:00) Introduction (03:00) Heat stress makes the body more r...
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
Thu, 03 Sep 2015
Dr. Justin Sonnenburg Dr. Justin Sonnenburg is an associate professor of microbiology and immunology...
#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
Thu, 27 Aug 2015
Dr. Ronald Krauss Dr. Ronald Krauss, M.D. is the director of atherosclerosis research at Children’...
#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
Thu, 20 Aug 2015
CHORI Bar Team Meet some of the CHORI bar team: Dr. Bruce Ames, Dr. Joyce McCann, and Dr. Mark Shige...
#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
Thu, 13 Aug 2015
Dr. Aubrey de Grey Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS rese...
#009 Rhonda Answers the Most Popular Questions About Vitamin D
Thu, 06 Aug 2015
Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including: (00:00...
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
Tue, 28 Jul 2015
Dan Pardi Dr. Dan Pardi researches sleep neurobiology and is a co-founder of Dan’s Plan, an online...
#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
Mon, 20 Jul 2015
Tim Ferriss Tim Ferris is a notorious self-experimenter, three-time New York Times bestselling autho...
#006 Jim Kean Talks Biomarkers, Building a Spectator Sport
Thu, 02 Jul 2015
Jim Kean Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX. In this p...
#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss
Mon, 22 Jun 2015
Dr. Bruce Ames Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense...
#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients
Thu, 12 Feb 2015
Dr. Bruce Ames In this podcast, Dr. Rhonda Patrick interviews her mentor, Dr. Bruce Ames, about his ...
#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers
Wed, 17 Dec 2014
In this interview, Dr. Rhonda Patrick talks to Dr. Frans Kuypers about his lab’s discovery on how ...
#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More
Tue, 02 Dec 2014
Dr. George A Brooks Dr. George A Brooks, an expert in exercise physiology and lactate metabolism. La...
#001 Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis
Tue, 22 Jul 2014
In this episode Dr. Rhonda Patrick interviews Dr. Terry Wahls about how she reversed her secondary-p...