Full Episode
Thank you so much for having me. Thank you so much for having me. where we wanted to distill a lot of the cutting edge research that was discussed on the Found My Fitness podcast from these leading experts into a guide that not only was evidence-based, but had actionable insights for people. It's called the How to Train According to the Experts Guide.
So I think the result is we have this really great roadmap that people can follow looking for how to improve workouts, whatever the end goals that they're looking for, whether that is optimizing their cardiorespiratory fitness or their hypertrophy training or perhaps even body recomposition.
So in this training guide, we cover a lot of different aspects of exercise, including training protocols to improve cardiorespiratory fitness, training protocols to delay heart aging and improve the cardiovascular structure of the heart, We also have a lot of information in there on how to train to improve metabolism, mitochondrial metabolism, glucose metabolism.
And we also get into resistance training protocols, whether you're interested in improving strength, bone mass, bone density, muscle hypertrophy. or losing fat at the same time while you're gaining muscle. So that would be body recomposition. In addition, we have some supplemental information in there on sauna use, other protein intake and other supplements like omega-3 and creatine.
So a lot of really great information in this guide. You can find that guide and download it for free in howtotrainguide.com. So that being said, today's episode will serve as a companion to that guide. Brady and I will discuss a lot of the information you'll find in the free guide, and we'll probably give some of our personal takeaways as well.
Yeah, Rhonda, I think putting together this guide, it was incredible. I got to listen and re-listen to many of the interviews that you had with some of these world-leading experts. And I personally learned a lot and had a lot of fun putting it together. So we're going to cover a lot of things today. And I think what we're going to start with is aerobic exercise training, kind of a very
popular topic these days with people interested in how to improve their VO2 max and their cardiovascular health. You've interviewed experts in this area, including Dr. Martin Gabala, kind of an expert in high intensity interval training, exercise physiology, and Dr. Benjamin Levine, who honestly gave like a masterclass on just how to improve heart health. I found that episode very interesting.
So we're going to start today with talking to people about how to improve their cardiovascular health, their VO2 max with aerobic exercise training.
Also one of your areas of expertise. I agree that when Dr. Ben Levine came on the podcast, while I was doing a lot of background information research on his work, so reading his publications, and then after the podcast episode, I felt like I learned just a tremendous amount of information that I had no idea about.
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