#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Sauna use has emerged as a means to increase lifespan and improve overall health, based on compelling data from observational, interventional, and mechanistic studies. Listen in to find out more. In this episode, you'll discover: (00:00) Introduction (03:01)  Clinical research shows that sauna improves cardiovascular health (09:19) Finnish sauna vs Waon infrared therapy (12:35) The mechanisms of sauna use mimic exercise (15:58) Heat shock proteins mediate the benefits of sauna use (23:42) Sauna use reduces inflammation (25:54) Sauna use is enjoyable and safe (28:55) Crowd questions and answers  If you’re interested in learning more, you can read the full show notes here. Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

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