Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
Oh, I struggle with cravings.
Okay, great.
Oh, I struggle with hunger pangs.
Okay, great.
I struggle with, okay, well then we're going to make those decisions based on more of this, more of that, based on like, where's your pain point?
What's your problem?
I struggle with the, okay, great.
I have to, now we're personalizing, now we're individualizing it based on things that are going to matter orders of magnitude more than other things that I've just talked about, right?
That stuff will trump it.
Exercise is the same thing.
Maybe you hate exercise.
Okay, great.
Maybe we can get you to walk a few times a day and we'll get most of our fat loss through our nutrition.
Maybe the opposite.
You love training, but man, you just struggle to eat whatever or not eat something.
All right, great.
Maybe we'll play the game more with willpower.
We'll push the pace on our exercise.
High intensity, fine.
Low intensity, fine.