Dr. Andy Galpin
👤 SpeakerAppearances Over Time
Podcast Appearances
They're just way like, whoa, like this is too much for me.
I don't like it.
I don't feel it.
So you can titrate those dosages down.
The other, again, issues is the wrong word.
Issues too strong.
But the other like little bit of like, eh, we've had is, why can't I just get this out of close, something closer to whole food?
Okay.
So if that is your preference, then we can go back up a little bit to beet or beetroot juice.
But that's not a strong argument.
Probably like 15 years ago, I had a friend who, you know, actually you met before.
Who did this?
And he would blend beets, like in a blender.
Like you could call it a smoothie, but he would like juice it and blend it and he would do a combination.
It was probably like eight to 10 whole beets he would consume pre-workout.
And he did it about three times, I think.
And two of the three times he just threw up everywhere.
And then he's like red blood.
You can.
It's a dosage issue though.