Dr. Andy Galpin

And again, like you wouldn't notice, you wouldn't be like, oh, I'm fired up and ready to go.

You wouldn't feel anything different, but you would just feel the burn is not as bad as your training.

Man, I'm blanking on dosage right now, to be honest with you.

Back in the day, we would say this is an iosine dump.

But that doesn't seem to be the case.

There's actually a couple of papers that came out

it seems to be something to do with sensory input.

So there, there's some sort of sensory receptors that are being clicked on and tingled.

And it kind of feels like a fire.

It feels like you're itching.

It feels like you rolled around in grass a bunch, right?

Don't tell anybody this.

We would, we would give people beta alanine a bunch, like our friends as a joke.

And they're like not paying attention.

So you like put some, like we were younger.

So you're like sitting there doing work, whatever.

All of a sudden you just like start itching everywhere.

You're like, what the fuck?

We would do this a bunch.

I did this to my wife one time, actually, and she was like, what is going on?