Dr. Andy Galpin

So when we get within like eight weeks of competition, we will start strategically increasing that dosage to get that as high as we possibly can, where other things we don't have to worry about dosage going up.

You don't have to cycle it because there's no feedback loop here.

It's just an amino acid.

So there's no, like creatine, like there's no, you're not shutting down any endogenous process by doing it, but we will tend to bring it away just for, if we don't have a particular purpose with supplements, we don't take them.

Like for that purpose alone, we're like, okay, great.

We finished, we competed, we did something.

We're pulling it back down.

So for the people who are not in competitive sports,

We will tend to just use it when we have a bigger priority or we're training really hard.

And so we use it in six to 10 weeks.

And then if you wanna like come off of it, but you don't have to cycle it.

We have some people that are on it permanently and they just don't come off of it.

I haven't seen anything to suggest that you need to pull it away if you don't want.

Super well studied.

I haven't seen, outside of the acute tingling,

I can't say I've seen any like side effects that have been documented that are a problem.

So again, it's amino acids.

It's like pretty, pretty straightforward.

Yeah.

I mean, Darren's published so much in this world.