Dr. Andy Galpin
๐ค SpeakerAppearances Over Time
Podcast Appearances
I like detail.
I don't like the fact that we have a whole bunch of things coming in that we don't know.
I don't actually know what's in there.
I don't know that they're dosed at that level.
There's all these variables that we don't like.
I'm also not ultra concerned that if somebody really wants to have a fill-in-the-blank drink before they train and that makes them train harder and better, all right, we can live with that.
I can handle that.
If that's your one thing we're dealing with, but if it's up to me, we're not going to use them.
You'll never see me program one of them, ever.
If someone already has it and they're going to fight against it, okay, I might let that slide, but it's never going to come out of my mouth.
If you go too high on caffeine, you'll actually see performance decrements.
Like endurance performance decrements, way high.
Like that stuff, like I said earlier, eight to 10 grams per kilogram, you'll start to see performance come down way high.
That's insane.
Yep.
Yeah, yeah.
So you'd be drinking like six grams.
Of course, you could... Like some people live at that level, so they'll be fine there.
But yeah, that's one of them.
I think what you're probably referring to is things like...