Dr. Andy Galpin

And so I think it's easiest maybe to frame this as what are the flags we can put on both sides of this equation?

Known obvious yeses and obvious noes, right?

So if you want to live your longest, healthiest life,

Number one, we're all going to agree on probably five, seven, maybe eight different things.

And if you were to look, I'll just do it this way.

If I said, okay, great, because we deal with these clients.

I deal with high-performance athletes, as you mentioned, and we have a lot of our clients that are like you.

They're not athletes, never were, do not care, but they're wanting them to live their longest, healthiest life.

And if I threw their diets in front of you, I'd be stunned if you could tell me which one was for which person.

I don't think you'd have any chance, right?

So you'd say, what's that gonna look like?

We're gonna center around protein, right?

You've talked about that endlessly.

It's gonna be high and high quality.

We're gonna have a lot of variety of foods.

We're gonna have a lot of variety of colors.

Turns out micronutrients, vitamins, and minerals are pretty important, right?

Like your entire career.

We're gonna have some attention paid to fiber.

Caloric intake will be managed.