Dr. Andy Galpin

I did a whole...

We published a paper a few months ago.

Myself, Tommy Wood, and Federica Conti works with me at Parker now as my research scientist.

We published a review on preventative as well as post-brain injury concussion research.

All the supplementation, dosage, timing, all that stuff, as well as whole food equivalents.

And that whole paper is open access.

So you can go through that whole thing.

But yeah, this came out as a pretty clear one.

When you start then poking around into the gut health literature as well, you start going, okay, the immune stuff you just brought up, this is such a clear connection between this entire chain from being sick to the brain health to the energy.

You pay attention to how it's working, what it's doing.

And you're like, okay, this is one of those times where it lines up and you go, oh yeah, now I get it.

Like this is why it's having such cross benefit.

Right.

Absolutely makes sense.

We do almost always 10 grams twice a day, morning and night.

That's a pretty thing, especially if we have any inclination or direct evidence of actual gut issues.

That's a common one.

If we want to drop it then back down to 10 grams total a day, like we will do that, but we will generally live at least 10 grams a day.

That said, um,

I'm going to do this.