Dr. Andy Galpin

But I've never tried this at this level.

Try it.

I'm so, like, I'm fired up.

I'm a straight shooter.

Yeah.

And we just dose it with all the rest.

It's like put creatine, put it all in there, deal with six ounces of the light and just get it out.

Well, if it has a conditional effect, if it has any of the immune effect, it's going to have the same there.

So you will see muscle soreness as the primary outcome to pay attention to there.

Like, is it doing anything anabolically?

in cachexia maybe or like some other situations, sarcopenic, but for normal people.

Now, why we do it is the other stuff for the most part, like all the gut health.

I've changed my tune on this one.

I was not compelled by this evidence for a long time.

I was also not compelled that as long as your protein intake, whole food is high or higher than ish, you know, like higher than basic numbers.

It's not no compelling evidence.

I don't care about skin.

So I'm like, whatever.

I've changed a little bit.

More and more research has come out