Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Dr. Anna Lembke

👤 Speaker
1384 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

And I was hanging out with some moms at the elementary school, and they were talking about this book that they had read and, you know, how great it was.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

So I was like, oh, well, what are you reading?

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

And they said, oh, it's The Twilight Saga.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

And I thought, huh, okay, that sounds, you know, I've never read a book like that.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

I'll go check it out.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

So I go to the bookstore and I'm looking for it in the adult section.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

They're like, no, no, you got to go find it in the kids.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

I'm like, okay, the adolescent section.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

So it's for those who don't know, it's a vampire romance series written for teenagers.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

So anyway, I can't really explain it other than just saying I found it completely transporting.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

And I read the whole series and then I went back and read it again and again and again.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

And I just, it just put me in this place that was just, I don't know, I just didn't have to think about myself.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

I didn't have to think about my life.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

It was like a trance-like state, a very, very pleasurable.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

More so than, you know, books I had been reading at the time.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

So then I thought to myself, well, maybe there are other vampire romance novels.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

So I go to my local library and lo and behold, there's like a whole shelf of them.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

I mean, I know it's kind of weird that I didn't really like discover the romance genre until late in life, but I really hadn't.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

So then I'm like, oh, so now I'm reading Anne Rice.

The Mel Robbins Podcast
How to Get Motivated: #1 Dopamine Expert’s Protocol to Build Willpower & Get Things Done

I'm reading all the romance novels that have to do with vampires.