Dr. Annette Bosworth

Welcome to the sardine challenge.

So the only thing on the menu for the next three days is sardines.

I challenge you to try and eat three of those cans in a day because that's a hell of a tool to help you get into a ketogenic state.

And when you're in a ketogenic state, it helps burn fat, muscle mass gets higher preserved.

I've seen patients that have reversed their gray hair and that brain performance, concentration and energy, all of those things improve.

And so I'm going to teach you how to do an advanced ketogenic diet.

With over two decades of experience, she's discovered that the key to your health isn't more treatments.

Most people have been making buckets of insulin without knowing it.

But when you have excess insulin, it's a chronic disease maker.

It is what makes high blood pressure.

It is what makes cancer.

It is what makes debris in the brain, which is linked to depression, rain, fog, Alzheimer's and Parkinson's.

And so to reverse the high insulin state, I really push my patients to do the ketogenic diet.

And what unfolds is your best life ahead within a year.

Like, I really rescued my mom from the edge of death.

First thing is, quit eating so late at night because you're stimulating an excessive production of insulin.

The next thing, keep the carbs low, put the fat up, more eggs, beef brisket, ribs, pork belly.

Yeah, I mean, I've been on a ketogenic diet for 10 years.

And there's 12 steps for it, and you're not going to have to try very hard.

So the first step is...