Dr. Annette Bosworth

The vision that was super clear is now foggy again.

The brain that wasn't irritable and depressive is back to doing those things again.

I mean, it is within a week or two that... I mean, I like to think of...

When you're in a ketogenic state, you wring out that inflammation and trash in their brain, and the brain is like crisp.

It is doing a great job.

And when you put the sugar back in, the swelling goes back into their brain.

Insulin and water flood the body, and it's almost like a minor concussion.

And their brain is not working right, and they now know it.

Yeah.

So when you're looking at, do you do weightlifting?

Yeah.

Okay.

So when you weightlift, grade your soreness on the day after your lifting day.

Good.

So let's just take a day where you're pushing it harder.

You're deadlifting harder and you've got a strain in those muscles.

One of the key components for repairing that as quickly as possible is to be in a ketogenic state, to take that inflammation way down.

And you probably didn't need the help of repairing that muscle when you were, you know, 18, 22.

But as you get into the 30s and especially into the 40s,

The amount of inflammation that tries to help you repair that, it overshoots.