Dr. Annette Bosworth

Okay.

So that's a good sign.

When I am trying to help people who are trying to undo cancer or autoimmune or brain injuries, they have to have a better Dr. Bowles ratio than that.

All right.

So I've learned that I would love to be 33 again and be able to eat that late at night.

You said that I'm like, oh, it's been a while since I've eaten that late at night.

It's probably the hardest thing to teach my patients, too, is like you don't appreciate how much insulin you make that late at night.

Now, you're still in a season where you get to just kick your heels and enjoy youth.

But at my age, you cannot do that.

I can eat in the morning.

I can have good calories of high fat and good protein in the morning.

And I've learned to stop eating somewhere around three o'clock in the afternoon.

In fact, if I, yeah, I know.

That's usually the case.

You know, what's really hard though is how much of your life is social.

Like you said, oh, there was this dinner party last night and I had pasta.

And you're like, yep, that would be something I have to teach my patients.

You have to say no to that.

You cannot be eating at 10 o'clock at night if you want your insulin to not...

to not do that debris thing.