Dr. Annette Bosworth

But prove to yourself that you made ketones and that return on your dividends is you won't be seeing me in 25 years.

Consistently keto, yeah.

You're constantly taking out the trash.

The first part is the beginner, right?

Right.

Well, I like to tell patients that you never fall all the way off of the continuum.

So the first step is really not keto, but it is that they're eating every two to three hours.

And if they fall off the wagon, that's usually where they land.

So that's what most people start at.

They're eating every two to three hours.

They are not keeping their carbs less than 20.

Step two is cut your carbs to 20.

That's the only thing I need you to measure.

And you're going to be able to use a ketone strip, you know, measure ketones in your urine.

And that will ride, you'll ride a wave.

And that ketone production is happening.

The fat-based hormones in your body are starting to resurrect.

They're starting to do the things that they need to do.

And there'll be this magical moment in the not too near future where you skip a meal.

If they've been severely insulin resistant, this is the ones where I've said they took their carbs to 20 for two weeks before they peed a ketone.