Dr. Annette Bosworth

We have them slide it down by an hour, slide it down by an hour.

And then we do that harder thing, which is move it towards sunrise.

Quit eating so late at night.

Right.

So those folks that have high insulin for 15, 20 years,

They're going to have to do a nothing burger for 36 hours in most of them to really give a good reset of their metabolism.

And although you look at other folks saying, oh, you should never do that if you're a woman.

You should never do that over the age of 50.

I'm saying you have too much insulin in your body.

You have to do that to get the pancreas to make less insulin over time.

Have you ever seen the reality show Alone?

I'm not either.

But they drop these people off in the middle of nowhere and they starve them to death.

And you watch the fat come off of them.

And the men, the fat just melts off of them.

And the women, they do what your girlfriend does.

It just holds on to them.

that we are designed to have that fat on them.

So asking them to do a ketogenic state, you'll hear people say, oh, it's going to ruin your hormones.

Oh, it's going to—you can't do that.