Dr. Annette Bosworth

I'm talking about a brain that doesn't want to engage, that doesn't find joy in their life anymore because it's been too many years since they took out the trash.

Let me show you how to take out the trash and you're gonna have to do it a few times, but what unfolds is your best life ahead within a year.

Yeah.

Yep.

You live in the 21st century where there's lots of processed foods and lots of ways that your body did things without telling you.

So any injury that you've had, like a joint injury that keeps coming back every time you injure it, it is a little easier to injure the next time.

Is there a ring around the middle that's more than pinch an inch?

Is there a distance in time where you say, I can focus for this many hours, but I can't do it for this many hours anymore?

Those are all places where if you did this, if you were able to say, don't stop taking out the trash several times a year, several times a month if you ask me, then you never have to come into this world that I just see people, they're in quicksand.

They're up to their waist.

And getting them out, they need a real lifeline.

Yeah, especially if they have good insurance.

That doctor is going to be with the covered insurance plan, and he's going to say, tell me the symptoms.

I have a matching game.

I will give you the drugs that will take away that one and take away that one and take away that one.

What is always a downside is, well, play that forward for 10 years.

Play it forward for five years.

And are the symptoms gone?

No, but it will bridge and hold up the architecture of the body and the human without actually fixing the problem, without actually diving in and say, you got some chemistry problems under the hood that you don't measure and you don't talk about.

But if you did, even if you're not perfect, even if you're 70%, you're going to find yourself