Dr. Annette Bosworth

She goes on sardines, which have vitamin D in them.

By the end, her vitamin D was 105, 108, something like that.

So you can see the experts say, don't go above 100, but I don't have any worry of hers being 108.

What happened was she lowered her insulin and now fat can move around in her body like it's supposed to.

And part of that fat isn't just her estrogen, it was her vitamin D.

Isn't it amazing?

You should see how joyful she is.

That's the part that you're like, what unlocked during those 100 days of, you can say food restriction, but vitamin D went up, insulin went down.

And she really said, how many things am I going to comfort in my life from food?

And let's tackle that demon.

Yeah, that's the cool part.

Well, I think the whole world's low on magnesium.

I wish I could.

Yeah.

So magnesium is required for every little, it's like the spark plug in our bodies.

It's a little metal and it's how ATP gets recycled and you need it for almost every enzyme.

But our food is low on it.

Our food, our soil is low on it.

You just got to replace it.

I use magnesium supplements, but I also have my patients go for a magnesium float.