Dr. Annette Bosworth
👤 SpeakerAppearances Over Time
Podcast Appearances
So there's great ways to lower GLP-1s or great ways to raise GLP-1s, right?
For starters, when you're overweight, it suppresses it a lot.
So getting the weight off is a huge part of it.
That's why this ketogenic diet is so powerful.
We'll get the weight off.
And that will lift naturally the GLP-1s.
Well, you'll suppress the appetite by raising those hormones.
So you put in allulose.
That's a great little boost to that.
You put in butyrate, whether or not that's the bug that you were talking about or the supplements.
Butyrate increases and stimulates GLP-1.
Right.
That is what a ketone looks like floating around your blood.
Okay.
Yeah.
So a ketogenic state will raise those hormones and suppress appetite.
Right.
And that is linked to the production of some of these hormones, these really great hormones.
But you make them naturally.
And so it's not the addiction part.