Dr. Annette Bosworth

This guy's eating more than he thinks he is.

And we're going to be prepared to live through the famine.

But in the meantime, turn it into fat.

Make him a little fluffier.

No, that's just the one people hear about the most.

When you look at chronic disease management, it is the growth of the diseases, of the inflammation.

It's the making of the trash.

So I keep saying, you need to take the trash out routinely, which means that insulin, which has been smoldering higher than you think it is, because you live in today's world, because you eat processed food, because you eat super late at night, you don't go two to three days without eating.

You've got storage filled in your body.

the high insulin levels in a healthy person hides that the debris is being made and you don't know it it hides it yeah it's going to put it in between two cells in your brain it's going to put it in between the skin cells the trash doesn't get taken out until the insulin gets lower and unfortunately most people have been making buckets of insulin without knowing it why

All the things you said about- Carbs, foods that comes from boxes and barcodes and bags instead of whole foods, instead of a fat forward diet, which would then push that body into making ketones.

So you cannot make a ketone if your insulin's high.

abdominal girth is the first place that the fat goes.

So you do this really great part where you don't eat until later in the day.

How does that feel during the day?

So that's really good.

So what I would love to know is show me what your blood sugars are doing during the day and show me if you make ketones.

That'll be the answer is when you have excess insulin, which is this chronic disease maker, it is what makes cancer.

It is what makes high blood pressure.

It is what makes debris in the brain where call it depression or brain fog or Parkinson's.