Dr. Anthony Bean

And it incorporates a lot more. So it doesn't have to be just video games, dance, or slot machines or something like that. It can be running highs, it could be going for working out in some ways. When we talk about the behavioral addiction, it's just sometimes things just get kind of switched around a little bit.

In order to be like, yes, I'm not necessarily doing this type of behavioral mechanism, but now I'm doing this one, which has very similar aspects to what I've experienced in the past for what got me into the problem, let's say, with video games. Now I do it and I'm running myself, but I'm running myself ragged. In a way, I'm overworking. I'm either running and I'm not having good nutrition.

In order to be like, yes, I'm not necessarily doing this type of behavioral mechanism, but now I'm doing this one, which has very similar aspects to what I've experienced in the past for what got me into the problem, let's say, with video games. Now I do it and I'm running myself, but I'm running myself ragged. In a way, I'm overworking. I'm either running and I'm not having good nutrition.

In order to be like, yes, I'm not necessarily doing this type of behavioral mechanism, but now I'm doing this one, which has very similar aspects to what I've experienced in the past for what got me into the problem, let's say, with video games. Now I do it and I'm running myself, but I'm running myself ragged. In a way, I'm overworking. I'm either running and I'm not having good nutrition.

I'm not giving my body time to get back together, rehydrate itself, let the muscle tears take care of themselves in some capacity. Those are what we start to see some difficulties with going in and why we start pushing towards a behavioral addiction.

I'm not giving my body time to get back together, rehydrate itself, let the muscle tears take care of themselves in some capacity. Those are what we start to see some difficulties with going in and why we start pushing towards a behavioral addiction.

I'm not giving my body time to get back together, rehydrate itself, let the muscle tears take care of themselves in some capacity. Those are what we start to see some difficulties with going in and why we start pushing towards a behavioral addiction.

That's kind of more or less what I was saying. It doesn't have to be just gaming in a sense. It can be a lot of other things that can have negative impacts.

That's kind of more or less what I was saying. It doesn't have to be just gaming in a sense. It can be a lot of other things that can have negative impacts.

That's kind of more or less what I was saying. It doesn't have to be just gaming in a sense. It can be a lot of other things that can have negative impacts.

You can absolutely overwork out in lots of ways. be massively negative to, uh, to your health. I mean, isn't it like the, um, world's, uh, universe, the universe man or stuff like that. There's so many stories of them. They push their bodies to such extremes that when they don't do it anymore, their bodies break down.

You can absolutely overwork out in lots of ways. be massively negative to, uh, to your health. I mean, isn't it like the, um, world's, uh, universe, the universe man or stuff like that. There's so many stories of them. They push their bodies to such extremes that when they don't do it anymore, their bodies break down.

You can absolutely overwork out in lots of ways. be massively negative to, uh, to your health. I mean, isn't it like the, um, world's, uh, universe, the universe man or stuff like that. There's so many stories of them. They push their bodies to such extremes that when they don't do it anymore, their bodies break down.

So one of the easiest and most simplest things that you can do is track your time. Track your time and what you did. I played video games for two hours today. I cooked a dinner for 30 minutes. It's about putting yourself into that tracking stuff of like, where did all my time go today? I feel like I lost my entire day. What was I doing?

So one of the easiest and most simplest things that you can do is track your time. Track your time and what you did. I played video games for two hours today. I cooked a dinner for 30 minutes. It's about putting yourself into that tracking stuff of like, where did all my time go today? I feel like I lost my entire day. What was I doing?

So one of the easiest and most simplest things that you can do is track your time. Track your time and what you did. I played video games for two hours today. I cooked a dinner for 30 minutes. It's about putting yourself into that tracking stuff of like, where did all my time go today? I feel like I lost my entire day. What was I doing?

And so what that does is it helps track what is actually happening during the day but also then starts to allow you to start categorizing certain components for it. It's hard in the beginning because you're going to think, oh, this is stupid. Why am I doing this? I don't want to get this out and do that. I would just tell you, jot on your phone. Go into your notes. Just jot.

And so what that does is it helps track what is actually happening during the day but also then starts to allow you to start categorizing certain components for it. It's hard in the beginning because you're going to think, oh, this is stupid. Why am I doing this? I don't want to get this out and do that. I would just tell you, jot on your phone. Go into your notes. Just jot.

And so what that does is it helps track what is actually happening during the day but also then starts to allow you to start categorizing certain components for it. It's hard in the beginning because you're going to think, oh, this is stupid. Why am I doing this? I don't want to get this out and do that. I would just tell you, jot on your phone. Go into your notes. Just jot.

Be like, played video games for two hours. Cooked for 30 minutes. Ate dinner with friends and family two hours. Something like that. It just helps bring awareness to it because that's really what we work most heavily with. Adolescents, adults, families is where do we have to do to bring that awareness to it?