Dr. Anthony Youn

So there was actually a study that looked at fruits and vegetables in the United States from the years 1950 to 1999. And it looked at their different number of different nutrients and it looked at them year by year and how much of these nutrients they basically had. And they found a statistically significant reduction in at least six different key nutrients in our produce from 1950 to 1999.

So there was actually a study that looked at fruits and vegetables in the United States from the years 1950 to 1999. And it looked at their different number of different nutrients and it looked at them year by year and how much of these nutrients they basically had. And they found a statistically significant reduction in at least six different key nutrients in our produce from 1950 to 1999.

So there was actually a study that looked at fruits and vegetables in the United States from the years 1950 to 1999. And it looked at their different number of different nutrients and it looked at them year by year and how much of these nutrients they basically had. And they found a statistically significant reduction in at least six different key nutrients in our produce from 1950 to 1999.

And those did include three really important ones, vitamin C,

And those did include three really important ones, vitamin C,

And those did include three really important ones, vitamin C,

protein and iron so we do know you know there is this claim that holistic health practitioners will make that our soil is depleted that our industrial farming practices have caused our fruits and vegetables to be less nutritious than they used to be and this is actually proof for that this was actually a scientific study that that proved that that is true and that that study ended in 1999

protein and iron so we do know you know there is this claim that holistic health practitioners will make that our soil is depleted that our industrial farming practices have caused our fruits and vegetables to be less nutritious than they used to be and this is actually proof for that this was actually a scientific study that that proved that that is true and that that study ended in 1999

protein and iron so we do know you know there is this claim that holistic health practitioners will make that our soil is depleted that our industrial farming practices have caused our fruits and vegetables to be less nutritious than they used to be and this is actually proof for that this was actually a scientific study that that proved that that is true and that that study ended in 1999

It's like 24 years later. So now we got to wonder just how bad is it now? So nutrient depletion is something that we are dealing with as we get older. That's one reason why I'm a big fan of supplements and supplements, something I do cover in the book. But the other thing that you have to think about is, like you mentioned before, is collagen.

It's like 24 years later. So now we got to wonder just how bad is it now? So nutrient depletion is something that we are dealing with as we get older. That's one reason why I'm a big fan of supplements and supplements, something I do cover in the book. But the other thing that you have to think about is, like you mentioned before, is collagen.

It's like 24 years later. So now we got to wonder just how bad is it now? So nutrient depletion is something that we are dealing with as we get older. That's one reason why I'm a big fan of supplements and supplements, something I do cover in the book. But the other thing that you have to think about is, like you mentioned before, is collagen.

So nutrient depletion is something I think that's really important. I don't have a lot of solutions for it. Really, it's going to be looking at your macronutrients. It's going to be potentially taking a multivitamin. But where you really, for me, I get into the actionable things is when you do look at collagen and how our skin does... lose collagen and the thickness of collagen.

So nutrient depletion is something I think that's really important. I don't have a lot of solutions for it. Really, it's going to be looking at your macronutrients. It's going to be potentially taking a multivitamin. But where you really, for me, I get into the actionable things is when you do look at collagen and how our skin does... lose collagen and the thickness of collagen.

So nutrient depletion is something I think that's really important. I don't have a lot of solutions for it. Really, it's going to be looking at your macronutrients. It's going to be potentially taking a multivitamin. But where you really, for me, I get into the actionable things is when you do look at collagen and how our skin does... lose collagen and the thickness of collagen.

So I definitely want to get into that because I think nutrient depletion is something that is super important to realize you have covered it so well throughout your podcast. I don't have new solutions there other than making sure that you follow your macros.

So I definitely want to get into that because I think nutrient depletion is something that is super important to realize you have covered it so well throughout your podcast. I don't have new solutions there other than making sure that you follow your macros.

So I definitely want to get into that because I think nutrient depletion is something that is super important to realize you have covered it so well throughout your podcast. I don't have new solutions there other than making sure that you follow your macros.

I think there's definitely a big trend towards protein that people don't realize how protein deficient we are, especially as we get older and with sarcopenia. But I would like to pivot towards collagen if that's okay. Can I interject before you pivot into collagen? Sure.

I think there's definitely a big trend towards protein that people don't realize how protein deficient we are, especially as we get older and with sarcopenia. But I would like to pivot towards collagen if that's okay. Can I interject before you pivot into collagen? Sure.