Dr. Ashley Lucas

Breakfast, most of lunch, some of your snacks can come from us, but the dinner meal is your responsibility from the beginning because it's all about becoming self-sufficient. We do it one meal at a time. Practicing dinner and not eating the king cake for dinner. And then we go and we practice lunch and then breakfast.

So by the time someone fully collapses that excess fat weight, they understand what they're eating, why they're doing it. We do a lot of education because I do think it's important to understand why your body's working this way and what's happening and why we're having you eat. Because we do have you eat differently than what you've been told. We don't count calories.

So by the time someone fully collapses that excess fat weight, they understand what they're eating, why they're doing it. We do a lot of education because I do think it's important to understand why your body's working this way and what's happening and why we're having you eat. Because we do have you eat differently than what you've been told. We don't count calories.

So by the time someone fully collapses that excess fat weight, they understand what they're eating, why they're doing it. We do a lot of education because I do think it's important to understand why your body's working this way and what's happening and why we're having you eat. Because we do have you eat differently than what you've been told. We don't count calories.

I look at exercise as a good wellness tool, but not a weight loss tool. So we are reframing your mindset about what you thought was right about nutrition and diet because it's completely different. The mindset piece. For a lot of people, weight loss is an addiction recovery process. So we can't just focus on what and when to eat.

I look at exercise as a good wellness tool, but not a weight loss tool. So we are reframing your mindset about what you thought was right about nutrition and diet because it's completely different. The mindset piece. For a lot of people, weight loss is an addiction recovery process. So we can't just focus on what and when to eat.

I look at exercise as a good wellness tool, but not a weight loss tool. So we are reframing your mindset about what you thought was right about nutrition and diet because it's completely different. The mindset piece. For a lot of people, weight loss is an addiction recovery process. So we can't just focus on what and when to eat.

We also have to focus on you as a person and why you eat and the thoughts and the habits, all of these things. So every week we have one-on-one coaching to work through this and to tweak your meal plan so you see continued success.

We also have to focus on you as a person and why you eat and the thoughts and the habits, all of these things. So every week we have one-on-one coaching to work through this and to tweak your meal plan so you see continued success.

We also have to focus on you as a person and why you eat and the thoughts and the habits, all of these things. So every week we have one-on-one coaching to work through this and to tweak your meal plan so you see continued success.

And then once we get the body where it needs to be, we enter into phase two, which is kind of like the lifestyle integration where we integrate everything you've learned. and sustain the success that you've seen.

And then once we get the body where it needs to be, we enter into phase two, which is kind of like the lifestyle integration where we integrate everything you've learned. and sustain the success that you've seen.

And then once we get the body where it needs to be, we enter into phase two, which is kind of like the lifestyle integration where we integrate everything you've learned. and sustain the success that you've seen.