Dr. Ashley Lucas

To the point where if we took a slice of your liver, if you're carrying this belly fat, it looks like a Kobe beefsteak. the marbling and that thick white stuff around it. And over time, it grows its own blood vessels. It gets its own oxygen supply and starts to secrete its own hormones. And all it wants to do is get fatter as fast as possible. So your belly fat acts like a tumor almost.

To the point where if we took a slice of your liver, if you're carrying this belly fat, it looks like a Kobe beefsteak. the marbling and that thick white stuff around it. And over time, it grows its own blood vessels. It gets its own oxygen supply and starts to secrete its own hormones. And all it wants to do is get fatter as fast as possible. So your belly fat acts like a tumor almost.

To the point where if we took a slice of your liver, if you're carrying this belly fat, it looks like a Kobe beefsteak. the marbling and that thick white stuff around it. And over time, it grows its own blood vessels. It gets its own oxygen supply and starts to secrete its own hormones. And all it wants to do is get fatter as fast as possible. So your belly fat acts like a tumor almost.

And all it wants to do is grow and get bigger. So it makes you have cravings and urges and

And all it wants to do is grow and get bigger. So it makes you have cravings and urges and

And all it wants to do is grow and get bigger. So it makes you have cravings and urges and

slows your metabolism and it and it makes you lazy because the last thing this thing wants to do is have you get up off the couch and go expend a ton of calories so jace you're in a total different metabolic situation than al than zach so like you can eat more than they can he's he's made that abundantly well it sounds like to me that i'm not stressed i'm just i just don't get stressed out you know wow it's yeah i haven't been stressed in probably 30 years

slows your metabolism and it and it makes you lazy because the last thing this thing wants to do is have you get up off the couch and go expend a ton of calories so jace you're in a total different metabolic situation than al than zach so like you can eat more than they can he's he's made that abundantly well it sounds like to me that i'm not stressed i'm just i just don't get stressed out you know wow it's yeah i haven't been stressed in probably 30 years

slows your metabolism and it and it makes you lazy because the last thing this thing wants to do is have you get up off the couch and go expend a ton of calories so jace you're in a total different metabolic situation than al than zach so like you can eat more than they can he's he's made that abundantly well it sounds like to me that i'm not stressed i'm just i just don't get stressed out you know wow it's yeah i haven't been stressed in probably 30 years

Yes. Well, so the first thing is we have to figure out where your unique body needs to be to get rid of the belly fat. Because if you only drop or lose a portion of this excess fat weight, it's just a matter of time until it eats its way back up again. It's like shaving the top off of a weed and leaving the root. It's just a matter of time until it comes back.

Yes. Well, so the first thing is we have to figure out where your unique body needs to be to get rid of the belly fat. Because if you only drop or lose a portion of this excess fat weight, it's just a matter of time until it eats its way back up again. It's like shaving the top off of a weed and leaving the root. It's just a matter of time until it comes back.

Yes. Well, so the first thing is we have to figure out where your unique body needs to be to get rid of the belly fat. Because if you only drop or lose a portion of this excess fat weight, it's just a matter of time until it eats its way back up again. It's like shaving the top off of a weed and leaving the root. It's just a matter of time until it comes back.

So that's the first step, figuring out that sweet spot where the metabolism is more fast and efficient. Then we create a customized meal plan for each individual, guiding them on exactly what, when, how much to eat. It's super precise, super simple, and very specific. Most men drop about three to three and a half pounds a week on average.

So that's the first step, figuring out that sweet spot where the metabolism is more fast and efficient. Then we create a customized meal plan for each individual, guiding them on exactly what, when, how much to eat. It's super precise, super simple, and very specific. Most men drop about three to three and a half pounds a week on average.

So that's the first step, figuring out that sweet spot where the metabolism is more fast and efficient. Then we create a customized meal plan for each individual, guiding them on exactly what, when, how much to eat. It's super precise, super simple, and very specific. Most men drop about three to three and a half pounds a week on average.

Most women, about two to two and a half pounds a week following this plan. We provide a lot of the food at no additional cost. If people want to use it, they can. We ship it to you, no cost. It's just there as a tool because I find that when we have all of the meal planning on you right at the beginning, it's overwhelming. I'm all into little baby steps to make something actually feasible.

Most women, about two to two and a half pounds a week following this plan. We provide a lot of the food at no additional cost. If people want to use it, they can. We ship it to you, no cost. It's just there as a tool because I find that when we have all of the meal planning on you right at the beginning, it's overwhelming. I'm all into little baby steps to make something actually feasible.

Most women, about two to two and a half pounds a week following this plan. We provide a lot of the food at no additional cost. If people want to use it, they can. We ship it to you, no cost. It's just there as a tool because I find that when we have all of the meal planning on you right at the beginning, it's overwhelming. I'm all into little baby steps to make something actually feasible.

Breakfast, most of lunch, some of your snacks can come from us, but the dinner meal is your responsibility from the beginning because it's all about becoming self-sufficient. We do it one meal at a time. Practicing dinner and not eating the king cake for dinner. And then we go and we practice lunch and then breakfast.

Breakfast, most of lunch, some of your snacks can come from us, but the dinner meal is your responsibility from the beginning because it's all about becoming self-sufficient. We do it one meal at a time. Practicing dinner and not eating the king cake for dinner. And then we go and we practice lunch and then breakfast.