Dr. Austin Lake

Yeah, and I think I want to get back to what you said. You said something really interesting of this idea that it can't be that simple. It must be something more difficult.

Yeah, and I think I want to get back to what you said. You said something really interesting of this idea that it can't be that simple. It must be something more difficult.

Yeah, and I think I want to get back to what you said. You said something really interesting of this idea that it can't be that simple. It must be something more difficult.

And sometimes it is really tricky because we're dealing with human beings and you don't always know everything that's going on. But I think we want an excuse to be able to kind of just do what we want. It's hard being consistent. It's hard being disciplined. It's one of those things that

And sometimes it is really tricky because we're dealing with human beings and you don't always know everything that's going on. But I think we want an excuse to be able to kind of just do what we want. It's hard being consistent. It's hard being disciplined. It's one of those things that

And sometimes it is really tricky because we're dealing with human beings and you don't always know everything that's going on. But I think we want an excuse to be able to kind of just do what we want. It's hard being consistent. It's hard being disciplined. It's one of those things that

um i think it's one of those like choose your heart you know yeah right like what do you want and down the road but like hard work sucks too yeah it does really sucks yeah i mean they're both hard but like the short-term satisfaction short-term you know instantaneous gratification idea is like that's what instagram is all about like it's just hitting that all the time and so we're getting that programmed into ourselves like constantly so putting our effort towards something that we won't see results on for like two to three weeks which is to me it's like

um i think it's one of those like choose your heart you know yeah right like what do you want and down the road but like hard work sucks too yeah it does really sucks yeah i mean they're both hard but like the short-term satisfaction short-term you know instantaneous gratification idea is like that's what instagram is all about like it's just hitting that all the time and so we're getting that programmed into ourselves like constantly so putting our effort towards something that we won't see results on for like two to three weeks which is to me it's like

um i think it's one of those like choose your heart you know yeah right like what do you want and down the road but like hard work sucks too yeah it does really sucks yeah i mean they're both hard but like the short-term satisfaction short-term you know instantaneous gratification idea is like that's what instagram is all about like it's just hitting that all the time and so we're getting that programmed into ourselves like constantly so putting our effort towards something that we won't see results on for like two to three weeks which is to me it's like

I mean, I've had people that had fibromyalgia, that had debilitating hormonal issues, diabetes, autoimmune conditions that were just debilitated. And three weeks, their symptoms start going away. And they're just like, I didn't even know this was possible. They lose weight, they start feeling energized, they're like, what am I supposed to do with this energy?

I mean, I've had people that had fibromyalgia, that had debilitating hormonal issues, diabetes, autoimmune conditions that were just debilitated. And three weeks, their symptoms start going away. And they're just like, I didn't even know this was possible. They lose weight, they start feeling energized, they're like, what am I supposed to do with this energy?

I mean, I've had people that had fibromyalgia, that had debilitating hormonal issues, diabetes, autoimmune conditions that were just debilitated. And three weeks, their symptoms start going away. And they're just like, I didn't even know this was possible. They lose weight, they start feeling energized, they're like, what am I supposed to do with this energy?

I'm just like, God created our bodies to heal.

I'm just like, God created our bodies to heal.

I'm just like, God created our bodies to heal.

Your body is craving healing.

Your body is craving healing.

Your body is craving healing.

I would agree. Suboptimal deficiency for sure. Yeah, suboptimal. Clinical deficiency is like that's below 30.

I would agree. Suboptimal deficiency for sure. Yeah, suboptimal. Clinical deficiency is like that's below 30.