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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Voice samples: 2
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Appearances Over Time

Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I don't have to prove it because my mother-in-law is watching. Like, I trust myself way more than I trust one single moment to represent everything about me. And I think when we can gain a little bit of that confidence, we have a lot more freedom to just be effective parents. And two, also know there's a moment to do nothing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I don't have to prove it because my mother-in-law is watching. Like, I trust myself way more than I trust one single moment to represent everything about me. And I think when we can gain a little bit of that confidence, we have a lot more freedom to just be effective parents. And two, also know there's a moment to do nothing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I don't have to prove it because my mother-in-law is watching. Like, I trust myself way more than I trust one single moment to represent everything about me. And I think when we can gain a little bit of that confidence, we have a lot more freedom to just be effective parents. And two, also know there's a moment to do nothing.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And then if something's a chronic issue, if my son's chronically blaming me, when things are less heated, I'm going to say to him, you know, something and, you know, a calm moment.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And then if something's a chronic issue, if my son's chronically blaming me, when things are less heated, I'm going to say to him, you know, something and, you know, a calm moment.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And then if something's a chronic issue, if my son's chronically blaming me, when things are less heated, I'm going to say to him, you know, something and, you know, a calm moment.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, a question I'd have about that study, I'd be really curious if there was variation among subjects where some people that guilt part lit up a lot more.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, a question I'd have about that study, I'd be really curious if there was variation among subjects where some people that guilt part lit up a lot more.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You know, a question I'd have about that study, I'd be really curious if there was variation among subjects where some people that guilt part lit up a lot more.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Okay.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Okay.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Okay.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yes.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

have a lot of focus on gazing out and determining their inner reality by what other people think about them. And the people who do not light up as much are the people who gaze in and have a deep sense of themselves even in the face

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

have a lot of focus on gazing out and determining their inner reality by what other people think about them. And the people who do not light up as much are the people who gaze in and have a deep sense of themselves even in the face

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

have a lot of focus on gazing out and determining their inner reality by what other people think about them. And the people who do not light up as much are the people who gaze in and have a deep sense of themselves even in the face

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's exactly right. And to me, like, I always, I say this to people I manage, I say, like, I think about this in general with adults. Like, I think such an empowering thing as an adult is just to know where you are in any given scale. So for me, as a leader, I'm always gas. I'm like, go, go, go. We can do this. We can get this accomplished. I'm probably like pretty far in that.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

That's exactly right. And to me, like, I always, I say this to people I manage, I say, like, I think about this in general with adults. Like, I think such an empowering thing as an adult is just to know where you are in any given scale. So for me, as a leader, I'm always gas. I'm like, go, go, go. We can do this. We can get this accomplished. I'm probably like pretty far in that.