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Dr. Becky Kennedy

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4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah. And I guess, you know, we were talking about this maybe before we started, but I don't know. I'm trying to think why this is, but I tend not to put anyone on a pedestal.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Yeah. And I guess, you know, we were talking about this maybe before we started, but I don't know. I'm trying to think why this is, but I tend not to put anyone on a pedestal.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Mm-hmm.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Mm-hmm.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Mm-hmm.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I feel like, and maybe part of it is in part of my private practice for years, I saw, maybe I saw the Stanford grads who were then living in New York. And they weren't literally from Stanford, but I'd have all these late 20-year-olds and their pedigree, like all look the same, top of their class, Ivy League, Goldman Sachs, this MBA. And like so many of them had the same

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I feel like, and maybe part of it is in part of my private practice for years, I saw, maybe I saw the Stanford grads who were then living in New York. And they weren't literally from Stanford, but I'd have all these late 20-year-olds and their pedigree, like all look the same, top of their class, Ivy League, Goldman Sachs, this MBA. And like so many of them had the same

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

I feel like, and maybe part of it is in part of my private practice for years, I saw, maybe I saw the Stanford grads who were then living in New York. And they weren't literally from Stanford, but I'd have all these late 20-year-olds and their pedigree, like all look the same, top of their class, Ivy League, Goldman Sachs, this MBA. And like so many of them had the same

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

insane anxiety and emptiness. I still remember the way one of them described how they felt and she was brilliant with her words and she said, I walk around and it's like when I'm with people and doing things and at work, it's like there's a ton of color. When I'm alone, I feel like I am an empty room with white walls.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

insane anxiety and emptiness. I still remember the way one of them described how they felt and she was brilliant with her words and she said, I walk around and it's like when I'm with people and doing things and at work, it's like there's a ton of color. When I'm alone, I feel like I am an empty room with white walls.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

insane anxiety and emptiness. I still remember the way one of them described how they felt and she was brilliant with her words and she said, I walk around and it's like when I'm with people and doing things and at work, it's like there's a ton of color. When I'm alone, I feel like I am an empty room with white walls.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Very sad.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Very sad.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Very sad.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It actually has a happy ending, which has a nuanced ending, but a happy ending where... I was actually saying this to a friend because it actually relates to my own childhood. I feel like I've grown a lot, had my therapy, and I feel like when I was younger, I was really hard-driving and really somewhat people-pleasing. And me and my friend who were both like that

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It actually has a happy ending, which has a nuanced ending, but a happy ending where... I was actually saying this to a friend because it actually relates to my own childhood. I feel like I've grown a lot, had my therapy, and I feel like when I was younger, I was really hard-driving and really somewhat people-pleasing. And me and my friend who were both like that

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

It actually has a happy ending, which has a nuanced ending, but a happy ending where... I was actually saying this to a friend because it actually relates to my own childhood. I feel like I've grown a lot, had my therapy, and I feel like when I was younger, I was really hard-driving and really somewhat people-pleasing. And me and my friend who were both like that

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

were like that have kids who aren't really like that. And they're amazing kids and they do so well and they have this internal confidence. But sometimes we joke, we're like, but there's nothing that will drive you like feeling not good enough. There's nothing that drives you like feeling like every test score defines your self worth. And it's so sick, right?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

were like that have kids who aren't really like that. And they're amazing kids and they do so well and they have this internal confidence. But sometimes we joke, we're like, but there's nothing that will drive you like feeling not good enough. There's nothing that drives you like feeling like every test score defines your self worth. And it's so sick, right?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

were like that have kids who aren't really like that. And they're amazing kids and they do so well and they have this internal confidence. But sometimes we joke, we're like, but there's nothing that will drive you like feeling not good enough. There's nothing that drives you like feeling like every test score defines your self worth. And it's so sick, right?