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Dr. Becky Kennedy

πŸ‘€ Speaker
4891 total appearances
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Podcast Appearances

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so can you just know that I always need to do those one or two extra things and not use that voice? And again, I said, you know what? I wouldn't want to hear that as the last voice. You know, and I think at night especially, it's a little digression. I always feel like I'm in a rush. I don't know, an extra two minutes with my kids. Like, my kids are getting older.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And so can you just know that I always need to do those one or two extra things and not use that voice? And again, I said, you know what? I wouldn't want to hear that as the last voice. You know, and I think at night especially, it's a little digression. I always feel like I'm in a rush. I don't know, an extra two minutes with my kids. Like, my kids are getting older.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They're not even in my house for that much longer. I just have to remind myself, I'm not in a rush. Like, this is the best use of my time. So I said, and that one I've been really good at. And So how do we show our kids that we're fallible? One way is actually like asking for feedback, especially when you have older kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They're not even in my house for that much longer. I just have to remind myself, I'm not in a rush. Like, this is the best use of my time. So I said, and that one I've been really good at. And So how do we show our kids that we're fallible? One way is actually like asking for feedback, especially when you have older kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

They're not even in my house for that much longer. I just have to remind myself, I'm not in a rush. Like, this is the best use of my time. So I said, and that one I've been really good at. And So how do we show our kids that we're fallible? One way is actually like asking for feedback, especially when you have older kids.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When you have a teenager, this is the number one thing that can change things around. You know what I'm thinking about? It's hard to be a teen. And I'm definitely not a perfect parent of a teen. I'm sure you have a long list. But for right now, can you name one thing that I could do? That would make me a better parent to you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When you have a teenager, this is the number one thing that can change things around. You know what I'm thinking about? It's hard to be a teen. And I'm definitely not a perfect parent of a teen. I'm sure you have a long list. But for right now, can you name one thing that I could do? That would make me a better parent to you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

When you have a teenager, this is the number one thing that can change things around. You know what I'm thinking about? It's hard to be a teen. And I'm definitely not a perfect parent of a teen. I'm sure you have a long list. But for right now, can you name one thing that I could do? That would make me a better parent to you.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I want to follow this through because what a lot of teens will do or parents will say, my teenager tells me something ridiculous. They'll say, well, you know how you make me charge my phone at 9 or 10 p.m. out of the room? You could let me sleep with my phone, which maybe his parents are like, I'm just not going to do that. Or they'll say, you know what you could do?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I want to follow this through because what a lot of teens will do or parents will say, my teenager tells me something ridiculous. They'll say, well, you know how you make me charge my phone at 9 or 10 p.m. out of the room? You could let me sleep with my phone, which maybe his parents are like, I'm just not going to do that. Or they'll say, you know what you could do?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And I want to follow this through because what a lot of teens will do or parents will say, my teenager tells me something ridiculous. They'll say, well, you know how you make me charge my phone at 9 or 10 p.m. out of the room? You could let me sleep with my phone, which maybe his parents are like, I'm just not going to do that. Or they'll say, you know what you could do?

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You could give me $1,000 every week for an allowance, right? And so parents will say, my kid doesn't take it seriously. This is where, like to me, one of the most important life skills, parenting, management, friendships, it doesn't matter. is differentiating someone's words on the surface from their needs or their feelings or their fears, whatever it is, underneath.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You could give me $1,000 every week for an allowance, right? And so parents will say, my kid doesn't take it seriously. This is where, like to me, one of the most important life skills, parenting, management, friendships, it doesn't matter. is differentiating someone's words on the surface from their needs or their feelings or their fears, whatever it is, underneath.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

You could give me $1,000 every week for an allowance, right? And so parents will say, my kid doesn't take it seriously. This is where, like to me, one of the most important life skills, parenting, management, friendships, it doesn't matter. is differentiating someone's words on the surface from their needs or their feelings or their fears, whatever it is, underneath.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And not responding to the words, but kind of cutting under them. Let's even say I can say the phone thing. What would be so great about having your phone? Just help me understand it. I know in my head I'm never going to do it, but... We don't realize just because we're not going to do something someone asks, it doesn't mean we don't owe that person the right to try to understand why they want it.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And not responding to the words, but kind of cutting under them. Let's even say I can say the phone thing. What would be so great about having your phone? Just help me understand it. I know in my head I'm never going to do it, but... We don't realize just because we're not going to do something someone asks, it doesn't mean we don't owe that person the right to try to understand why they want it.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

And not responding to the words, but kind of cutting under them. Let's even say I can say the phone thing. What would be so great about having your phone? Just help me understand it. I know in my head I'm never going to do it, but... We don't realize just because we're not going to do something someone asks, it doesn't mean we don't owe that person the right to try to understand why they want it.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Right? So I might just ask questions. It might probably end with, look, I actually hear what you're saying. All of your friends are on Instagram until midnight. It sounds like you legitimately do miss out on conversations. By the time you get to school, you feel out of them. Like, I'm not even joking. I feel like if I was your age, I'd be like, that's like basically the worst thing ever.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Right? So I might just ask questions. It might probably end with, look, I actually hear what you're saying. All of your friends are on Instagram until midnight. It sounds like you legitimately do miss out on conversations. By the time you get to school, you feel out of them. Like, I'm not even joking. I feel like if I was your age, I'd be like, that's like basically the worst thing ever.

Huberman Lab
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

Right? So I might just ask questions. It might probably end with, look, I actually hear what you're saying. All of your friends are on Instagram until midnight. It sounds like you legitimately do miss out on conversations. By the time you get to school, you feel out of them. Like, I'm not even joking. I feel like if I was your age, I'd be like, that's like basically the worst thing ever.