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Dr. Ben Bikman

👤 Person
1894 total appearances

Appearances Over Time

Podcast Appearances

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

If there is any lipid that's to blame, it's going to be a lipid called ceramides.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And those do not track the same across these, say, the lean marathon runner and the obese type 2 diabetic.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

When you start measuring levels of tissue ceramides or its precursor dihydroceramides, there's still some debate as which of the two matters most.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I'm very strongly just saying it's one of them.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And so I'll just say ceramides as a family.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

you can, in any biological model, cause very strong, robust insulin resistance just by increasing the ceramides because ceramides will block the insulin signal.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

When insulin binds to its receptor, then you have a series of phosphorylation events.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Ceramides block that very well.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

It's a very well-defined pathway.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And if you can just do one thing and just resolve the ceramides, you correct the insulin signaling.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

So when it comes to ectopic fat,

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

It's not a matter of how much triglycerides you're storing, but rather what is the entire metabolic milieu to be promoting ceramides in various tissues throughout the body.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Interestingly, all of those primary stimuli, the quick insulin resistance, all induce ceramide biosynthesis and accrual.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

But with the slow insulin resistance...

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I still think it's appropriate to invoke fat, but by that it's the fat tissue.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And I don't want to get ahead of us, but my view is that if you look at tissue level insulin resistance, is it starting in the muscle or the liver or the fat?

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

I'm very much an advocate of the fat first focus when it comes to insulin resistance from that slow progressive.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

It settles in over years and it may take weeks to months in order to reverse.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

Yeah, that's exactly.

FoundMyFitness
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

And that's where that's where ceramides act.