Dr. Ben Javid

You have to ask questions.

I feel like our society is going to be a lot better if everyone starts getting the habit of thinking and not just following.

You have to think yourself, does this make sense?

Is this something that I want to do for myself?

Is it resonating with me?

Do some research, put some time and effort into it.

No one is going to come save you.

No one's going to come just tell you what to do.

I remember I spoke at our conference one time and it was right before the election.

I said,

You know, either way, whoever wins, no one's going to save you.

You know, at the end of the day, the only person that's going to save you in your life is you.

You have to decide what you want for yourself and go after it, whether it's your health, well-being, longevity, or career, whatever it is.

It's what you do with that life and what opportunities you're given that's going to make the biggest difference.

I'm happy to be here, Sean.

Thanks for having me.

Well, you know what?

It's getting more and more recognized for the importance as far as overall health, longevity, and vitality.

It's been around for a while.

It's not brand new, but it's, yeah, like you said, up and coming because it's more recognized now in the health and wellness world.