Dr. Ben Javid

But obviously there is dairy, you know, the conventional dairy.

If you get good source dairy, it's different.

And of course, there is...

seed oils, uh, seed oils and processed foods in general are probably the biggest one.

Seed oils are our biggest culprit of health issues in the country.

I mean, by far, if you look at the trends in, as far as health issues in this country as chronic health issues, diabetes and

cancers, everything that as how it's been kind of increasing over time.

The graph follows exactly how the increase of seed oils has been.

Exactly.

Exactly.

So not with the fact that, you know, at one point, you know, carbs were the worst thing.

Another time it was like sugar, you know, another thing is

Fat, you know, that has kind of changed all this time.

You know, like you've got to not have fat.

At one point it was like you've got to not have fat at all.

Fat free this, fat free that.

And then it was like sugar is bad.

But none of that really matters that much, really honestly.

The main thing is going to be the seed wall is the biggest culprit by far.

And that shows up in your mouth because guess what?