Dr. Bret Contreras

You get more in a dose response.

You get more growth the more volume that you do.

Some influences have argued that it's just swelling.

You're getting more swelling.

But that is doubtful based on a study.

I think it was from Rafalo.

It looked at like the swelling three days after and five days after.

It looks like that's legit.

But all of us know that's not sustainable.

You can't just do 30 sets for every muscle group indefinitely.

That's the recipe for disaster.

What people should be looking at is, wow, you can blast a muscle with high volume for brief periods and grow.

So how does this translate for lagging muscles?

For a lot of my followers, they're just on a permanent glute specialization routine.

They want glutes so much and they don't want other muscles.

Like a lot of my followers are like, I don't really care about my upper body or my quads or my hamstrings.

I just want bigger glutes.

This is mostly female followers?

Mostly female followers.

But I will say a lot of men care about – we care about every muscle and we kind of look in the mirror and it's whatever your weak part is.