Dr. Bret Contreras

You want that.

But if you had big glutes and you had that same amount of fat, it would look better.

Stretch out over larger muscles.

Yeah, exactly.

So it's the not having muscle and having more fat and that droopy appearance.

So yes, get strong at lunges, step-ups, squats, RDLs, and hip thrusts.

They will all grow your glutes well.

They will all hit the lower glutes well.

And don't just do the exercise.

Get stronger at them.

And then, obviously, you want to have an optimal body composition for you.

Some women have what I call genetic BBL programming.

What does BBL stand for?

BBL stands for the Brazilian butt lift.

It's the fat injections into your glutes.

They take...

I think they take fat from your stomach and inject it into your glutes, and it's really popular now.

Especially, you know, I'm in Fort Lauderdale, and Miami, it's very common, and it's very common in, like, South American cultures.

But some of my clients, you know, if they have, like, Caribbean or South American heritage, it's like they gain weight.

They keep their – they keep, like, lean abs, and all their weight just goes to their butt.