Dr. Bret Contreras

And you have probably 50% female listeners and they're all about the glutes.

Even if you aren't all about the glutes or you don't care if you grow bigger glutes, a lot of your followers do.

So that's where I'm glad to come in because, yeah, we'll read in the comments most of the men will be like, just do squats and lunges.

And it's like the women can write back, do you do pec deck?

Do you do lateral raises?

Do you do curls?

Then quit being hypocritical.

We can isolate the glutes.

We can add in more volume as long as we can recover from it.

It's only going to make our glutes even bigger.

And I'm glad they got to be exposed to my methods and my material.

So thank you for inviting me on.

I would always love to –

Come back in the future down the road as we learn more and share the wealth.

So thanks right back at you.