Dr. Brian Keating

Okay.

Well, let's not get into like the federal crimes you committed as a kid.

But the ADD, ADHD, look, there are people in here I undoubtedly know are on the spectrum.

They're very deep on it in some cases.

But they all had these tools.

And the tools are the superstructure, what James Clear would call the habits, the atomic habits.

Literally, they're atomic scientists.

They're building up from small things because you're going to fall to the level of your habits, basically.

You're going to relax to that.

So what do they do?

They do the following.

They do time boxings.

Nir Eyal wrote one of the blurbs in addition to Ali Abdaal and Cal Newport and Sahil Bloom.

So I got all these blurbs from the productivity expert.

This is a productivity book whether you're a scientist or whether you're a lawyer or whether you're a car salesman.

I don't care what you are because these tools will be useful especially to people with ADHD because they give you a framework that works.

The greatest minds in human history, the people that far exceed the Oscars or the Olympics or even the World Series or whatever, these people have done almost the impossible.

And they lean into their schedules, their boxing of their time, and even things that you wouldn't think would allow you to concentrate your attention.

And that's like working with other people.

Some people that takes energy and drains them, other people extroverted, they like it.