Dr. Cali Estes

And I remember it was hot.

I was uncomfortable.

I couldn't touch my toes and I'm complaining.

And she's like, just shut the F up and do yoga.

And at the end of the class, the instructor came over and he's like, I'm going to help you get sober.

We're going to do it on a yoga mat.

And I said, okay.

So I learned to deal with my trauma and my childhood crap on a yoga mat.

And I got sober and I was like, okay.

And then I said, maybe this is what I should do.

So I took an addiction class and the instructor put everything on the board.

And I went, that's me.

Like there was like 20, 20 markers of addiction.

And I'm like, I have all 20.

So there we are.

That's how I got into this.

Number one, you got to be able to walk away from whatever it is, whether it's your phone, you know, gambling, social media, put it down.

If you can go two weeks without it, you're probably not addicted.

If you're sitting there an hour later going like this, thinking about it, ramp, you know, it's in your head and won't get out, won't get out, won't get out, won't get out.

You're probably addicted.