Dr. Caroline Leaf

You know, that's how you go to change perspective.

You know?

Exactly.

Brain Hacks are awesome.

The minute you identify a pattern, Craig, and intrusive thoughts are showing you patterns, you're going to have to spend at least 63 days.

That's what I've shown with my research over these 44 years that I've been in this game, is that to do this process, and basically I've described a formula called the neurocycle, where you're going from observing yourself to reconstructing.

Embracing, processing, and reconceptualizing.

Until you do that with the patterns that intrusive thoughts tell us, they're going to always control you.

You're just going to keep falling back into the same patterns.

Thank you so much, Craig, and please call me Caroline.

Oh, thank you so much, Craig.

It's always, I agree with you.

I feel like we, we best friends, even though we haven't physically, even physically met, which is crazy.

Definitely in this hurry culture, pressure culture, productivity culture, there is a different level of demand.

I mean, really, if we think about your story with your amazing new book as well, how the pressure building up, there's so much expected that people are constantly on the go.

And that's honestly one of the reasons that I wrote this book as well, is that people wanted to know, what do I do in the moment of extreme pressure?

Like we all know we need to work on our stuff.

We all know

And, you know, from my work, it takes time to wire networks and so on and so on, which I know we'll talk about.

But what do you do in the moment?