Dr. Caroline Leaf

So the mind and the soul, the spirit, soul, mind concept, that's why I lump it under mind.

And if you look at a lot of the ancient texts, you'll see mind is referring to spirit and soul.

as the same sort of thing.

So, and that's the, you can also talk about it as consciousness, but that's also not enough because consciousness, and I talk about this in the book, you've got, the mind has got different levels and the one level is the conscious mind.

Then you've got the non-conscious mind and you have the subconscious mind.

You have three levels of mind and that's people get very muddled up as well.

So to make this really super simple, think first of all of mind and brain as I've described.

So mind is this force, this gravitational field, and it's think, feel, choose.

Brain and body is the physical.

Without the two is separate.

The mind can't express itself or the spirit can't express itself.

But with body, it has a place now to store and express.

So we can express ourselves.

So through the body, that's where the magic happens, the mystery of this connection between the mind, brain, body integration.

Okay.

Then think of, okay, so mind is the soul spiritual level.

And if we think of mind, the easiest way to explain it is let's go back to the messy mind versus the wise mind.

Let's start there.

So think of it being a pilot in a plane.

This is often how I explain it.