Dr. Caroline Leaf

And, you know, like me, I'll play chopsticks and that's about it.

But I used to play the mandolin and I don't play it anymore, but I could do the same thing.

I could go and relearn it.

So the point I'm making is we can just, our mind is working anyway.

But if we don't manage it and we don't develop it, if we don't decide I'm going to develop to the level of brilliance and skill, then you stay in a messy mind.

So cleaning up the mental mess, the concept that I'm delivering to people and helping people to understand is that mind is this developmental process.

It's this thing that you can grow.

It's malleable.

It's trainable.

It's a deliberate and it's always working.

I mean, you can go three weeks without food.

You can go three days without water.

You can go three minutes without oxygen, but you don't even go three seconds without your mind working.

So your mind is working regardless.

So my question or my proposal is if your mind is always working and it's working with this messy mind, co-pilot mind.

We can improve how that happens.

We can get our messy mind to constantly be listening or to be listening the majority of time to the co-pilot, working with, not even so much listening, but working hand in hand with.

Because messy is not bad if it leads to growth and repair or repair and growth.

Messy is only bad if you don't repair and grow and you get stuck.

That then maintains brain damage in the brain and body and increases vulnerability to disease because it changes the environment of the whole gravitational field and the body and increases vulnerability to disease by 35 to 98%, which is phenomenal.