Dr. Caroline Leaf

So we, but with mind management, you can reduce that risk factor in your body.

You can create and you can then activate the natural pharmacopoeia and natural healing.

Thoughts have weight.

These things that are products of mind, these have weight.

These have physical structure in the brain.

And collectively, as you train your mind and as you train yourself to work on these, and as you train yourself to access the source to build these, your wise mind,

You are building incredible, powerful weight into your brain.

So in other words, you are creating.

Every time you think right now, you're creating because your brain is changing.

That's neuroplasticity.

This is the question that they told me was ridiculous in the 80s, which I showed by the late 80s.

I showed some of the first neuroplasticity research saying that, hey, if you change your mind, you can change your brain.

which they didn't believe by the mid 90s it was accepted when we had fmri technology and we could not just i just had ct scans when i first started which is a static image by the mid 90s we could see the changes happening and we could start seeing what was going on so therefore now we know that the brain always changes the mind is always changing the brain is always changing so at this moment you are being a creative being you are changing your brain your brain is not the same as it was when you started the conversation that means you you are creating structural change so my point is that you can design that

You can direct that change by how you're managing your mind because your brain will simply do what your mind tells it to do.

So if your mind goes down the route of complaining or negativity or that's just, and you practice that enough, within 63 days, you've built a habit.

It takes 63 days to build a habit.

Within 63 days of complaining, so nine weeks of complaining, you have wired in a toxic pattern.

So here's a toxic tree.

I'm holding up a wiry tree.

I was going to ask you, what do they look like?