Dr. Caroline Leaf
👤 PersonAppearances Over Time
Podcast Appearances
Yeah.
They literally look like misfolded proteins.
So that's why I use these two analogies.
It would be healthy and it would be toxic.
It's the toxic, healthy versus toxic.
So, and I'm saying healthy versus toxic because negative and positive are too narrow.
So healthy versus toxic because you, healthy is, you may still feel depressed, but the fact that you're working on it
And you're trying to find out why.
You're still depressed, but you're working on it.
That's healthy.
Versus saying that depression is all bad.
Because depression is not bad at all.
Depression is a messenger.
Depression is a signal telling you that there's something you need to work on.
You need to become a thought detective.
Because everything, if you recall in the beginning, I explained how we build a thought with our mind.
And this is then how we show up.
So if you want to know what's going on in your mind, you just got to look at what you're saying and doing.
What are you saying?
What are you doing?